Shake and Bake

Workouts

Thursday 12/30/21 @ 12:7 AM
βœ…
98kj
78rpm
41%
17mph
15 min Hip Hop Ride
Kendall Toole
Tuesday 1/14/20 @ 12:17 AM
86kj
75rpm
40%
16mph
Thursday 10/7/21 @ 4:2 PM
106kj
77rpm
38%
15mph
20 min Low Impact Ride
Kendall Toole
Friday 9/10/21 @ 10:39 AM
βœ…
147kj
67rpm
47%
18mph
Tuesday 10/6/20 @ 11:28 AM
134kj
80rpm
41%
17mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Thursday 6/3/21 @ 10:26 AM
βœ…
143kj
70rpm
46%
17mph
Monday 1/4/21 @ 10:8 PM
53kj
88rpm
34%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 4/26/21 @ 9:38 PM
βœ…
59kj
77rpm
40%
16mph
Tuesday 7/21/20 @ 2:15 AM
106kj
75rpm
38%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 4/16/21 @ 10:35 AM
βœ…
138kj
74rpm
43%
17mph
Wednesday 10/28/20 @ 12:46 AM
82kj
78rpm
38%
15mph
15 min Soul Ride
Ally Love
Wednesday 2/3/21 @ 11:7 PM
βœ…
103kj
72rpm
44%
17mph
Monday 12/7/20 @ 1:3 AM
140kj
69rpm
39%
14mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 12/16/20 @ 12:44 PM
βœ…
156kj
56rpm
44%
13mph
Sunday 11/15/20 @ 4:9 PM
181kj
81rpm
39%
16mph
30 min BeyoncΓ© Ride
Ally Love
Friday 12/4/20 @ 11:21 AM
βœ…
203kj
71rpm
44%
17mph
Monday 10/26/20 @ 10:13 PM
118kj
81rpm
38%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 11/27/20 @ 11:20 AM
βœ…
127kj
73rpm
42%
16mph
Saturday 9/12/20 @ 8:18 PM
194kj
79rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 11/22/20 @ 3:1 PM
βœ…
220kj
72rpm
45%
18mph

Workouts

15 min Hip Hop Ride
Kendall Toole
βœ… 98 kj
Thursday 12/30/21
86 kj
Tuesday 1/14/20
20 min Low Impact Ride
Kendall Toole
106 kj
Thursday 10/7/21
βœ… 147 kj
Friday 9/10/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
134 kj
Tuesday 10/6/20
βœ… 143 kj
Thursday 6/3/21
10 min Low Impact Ride
Tunde Oyeneyin
53 kj
Monday 1/4/21
βœ… 59 kj
Monday 4/26/21
20 min Hip Hop Ride
Tunde Oyeneyin
106 kj
Tuesday 7/21/20
βœ… 138 kj
Friday 4/16/21
15 min Soul Ride
Ally Love
82 kj
Wednesday 10/28/20
βœ… 103 kj
Wednesday 2/3/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
140 kj
Monday 12/7/20
βœ… 156 kj
Wednesday 12/16/20
30 min BeyoncΓ© Ride
Ally Love
181 kj
Sunday 11/15/20
βœ… 203 kj
Friday 12/4/20
20 min 90s Hip Hop Ride
Alex Toussaint
118 kj
Monday 10/26/20
βœ… 127 kj
Friday 11/27/20
30 min XOXO, Cody
Cody Rigsby
194 kj
Saturday 9/12/20
βœ… 220 kj
Sunday 11/22/20