Shake and Bake

Workouts

Saturday 10/8/22 @ 4:4 PM
✅
106kj
77rpm
38%
15mph
20 min R&B Ride
Hannah Frankson
Tuesday 10/4/22 @ 10:9 PM
65kj
61rpm
35%
12mph
Monday 9/27/21 @ 6:1 PM
✅
133kj
75rpm
42%
17mph
20 min R&B Ride
Tunde Oyeneyin
Friday 7/10/20 @ 4:33 PM
63kj
60rpm
36%
11mph
Sunday 5/16/21 @ 2:7 PM
✅
68kj
65rpm
47%
17mph
10 min Climb Ride
Alex Toussaint
Wednesday 2/3/21 @ 10:56 PM
kj
rpm
%
0mph
Sunday 3/21/21 @ 2:24 PM
✅
129kj
80rpm
34%
14mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 3:38 PM
104kj
58rpm
39%
12mph
Wednesday 1/6/21 @ 12:14 AM
✅
134kj
79rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Monday 1/25/21 @ 10:16 PM
56kj
56rpm
37%
11mph
Monday 8/10/20 @ 1:5 AM
✅
123kj
78rpm
39%
16mph
20 min Hip Hop Ride
Ally Love
Saturday 10/17/20 @ 5:17 PM
71kj
57rpm
38%
12mph
Sunday 9/6/20 @ 5:16 PM
✅
90kj
84rpm
37%
16mph
15 min Hip Hop Ride
Tunde Oyeneyin
Saturday 9/5/20 @ 3:57 PM
55kj
55rpm
40%
12mph
Tuesday 6/30/20 @ 12:47 AM
✅
75kj
77rpm
32%
13mph
20 min Recovery Ride
Ally Love
Tuesday 7/28/20 @ 9:35 PM
62kj
58rpm
37%
12mph
Sunday 7/19/20 @ 12:32 AM
✅
149kj
80rpm
36%
15mph
30 min Hip Hop Ride
Robin Arzón
Saturday 7/11/20 @ 5:33 PM
90kj
58rpm
37%
11mph

Workouts

20 min R&B Ride
Hannah Frankson
✅ 106 kj
Saturday 10/8/22
65 kj
Tuesday 10/4/22
20 min R&B Ride
Tunde Oyeneyin
✅ 133 kj
Monday 9/27/21
63 kj
Friday 7/10/20
10 min Climb Ride
Alex Toussaint
✅ 68 kj
Sunday 5/16/21
kj
Wednesday 2/3/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 129 kj
Sunday 3/21/21
104 kj
Saturday 3/20/21
20 min Pop Ride
Cody Rigsby
✅ 134 kj
Wednesday 1/6/21
56 kj
Monday 1/25/21
20 min Hip Hop Ride
Ally Love
✅ 123 kj
Monday 8/10/20
71 kj
Saturday 10/17/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 90 kj
Sunday 9/6/20
55 kj
Saturday 9/5/20
20 min Recovery Ride
Ally Love
✅ 75 kj
Tuesday 6/30/20
62 kj
Tuesday 7/28/20
30 min Hip Hop Ride
Robin Arzón
✅ 149 kj
Sunday 7/19/20
90 kj
Saturday 7/11/20