Shake and Bake
Workouts
Saturday 6/4/22 @ 3:21 PM
✅
48kj
83rpm
34%
15mph
Monday 6/6/22 @ 9:41 AM
46kj
85rpm
33%
14mph
Tuesday 4/5/22 @ 12:5 AM
✅
81kj
76rpm
39%
15mph
Friday 4/15/22 @ 9:29 AM
74kj
77rpm
37%
15mph
Thursday 9/23/21 @ 4:27 PM
✅
123kj
79rpm
40%
16mph
Thursday 3/17/22 @ 9:24 AM
82kj
78rpm
33%
14mph
Sunday 7/4/21 @ 6:5 PM
✅
64kj
70rpm
44%
17mph
Saturday 2/5/22 @ 1:18 PM
54kj
66rpm
43%
15mph
Friday 12/11/20 @ 8:51 PM
✅
94kj
86rpm
33%
15mph
Monday 6/29/20 @ 10:30 AM
80kj
86rpm
30%
13mph
Monday 11/30/20 @ 1:54 AM
5kj
72rpm
33%
11mph
Wednesday 12/2/20 @ 10:53 AM
✅
101kj
79rpm
36%
15mph
Tuesday 11/10/20 @ 7:16 PM
✅
192kj
75rpm
42%
17mph
Wednesday 11/11/20 @ 10:22 AM
186kj
77rpm
40%
16mph
Saturday 9/19/20 @ 11:19 PM
38kj
93rpm
28%
13mph
Monday 10/26/20 @ 10:11 AM
✅
42kj
92rpm
30%
14mph
Monday 9/21/20 @ 8:6 PM
✅
119kj
75rpm
40%
16mph
Thursday 9/24/20 @ 11:35 AM
48kj
85rpm
34%
14mph
Friday 7/10/20 @ 1:3 AM
42kj
79rpm
34%
14mph
Thursday 8/27/20 @ 11:22 AM
✅
48kj
79rpm
35%
15mph
Workouts
74
kj
Friday 4/15/22
82
kj
Thursday 3/17/22
80
kj
Monday 6/29/20
186
kj
Wednesday 11/11/20