Shake and Bake

Workouts

Saturday 9/19/20 @ 11:31 PM
✅
174kj
75rpm
41%
16mph
30 min Wyclef Jean Ride
Alex Toussaint
Tuesday 11/29/22 @ 12:15 PM
138kj
66rpm
40%
14mph
Wednesday 8/5/20 @ 1:38 AM
✅
104kj
82rpm
36%
15mph
20 min Low Impact Ride
Emma Lovewell
Thursday 2/3/22 @ 3:23 AM
86kj
78rpm
34%
14mph
Sunday 2/21/21 @ 2:27 AM
✅
182kj
78rpm
40%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 2/24/21 @ 1:27 AM
177kj
74rpm
41%
16mph
Tuesday 1/26/21 @ 9:36 PM
✅
214kj
79rpm
42%
17mph
30 min Hip Hop Ride
Kendall Toole
Thursday 1/28/21 @ 5:38 PM
171kj
72rpm
41%
16mph
Wednesday 1/13/21 @ 12:55 AM
✅
185kj
78rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Thursday 8/6/20 @ 2:48 AM
164kj
74rpm
39%
15mph
Tuesday 10/13/20 @ 9:23 PM
✅
120kj
81rpm
38%
16mph
20 min Hip Hop Ride
Hannah Frankson
Friday 1/8/21 @ 5:31 PM
106kj
67rpm
41%
15mph
Monday 8/10/20 @ 1:28 AM
41kj
78rpm
33%
14mph
10 min Low Impact Ride
Hannah Frankson
Saturday 8/8/20 @ 3:10 AM
✅
48kj
80rpm
35%
15mph
Thursday 7/23/20 @ 12:37 PM
✅
245kj
76rpm
39%
15mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:24 PM
183kj
68rpm
36%
13mph

Workouts

30 min Wyclef Jean Ride
Alex Toussaint
✅ 174 kj
Saturday 9/19/20
138 kj
Tuesday 11/29/22
20 min Low Impact Ride
Emma Lovewell
✅ 104 kj
Wednesday 8/5/20
86 kj
Thursday 2/3/22
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 182 kj
Sunday 2/21/21
177 kj
Wednesday 2/24/21
30 min Hip Hop Ride
Kendall Toole
✅ 214 kj
Tuesday 1/26/21
171 kj
Thursday 1/28/21
30 min Lizzo Ride
Robin Arzón
✅ 185 kj
Wednesday 1/13/21
164 kj
Thursday 8/6/20
20 min Hip Hop Ride
Hannah Frankson
✅ 120 kj
Tuesday 10/13/20
106 kj
Friday 1/8/21
10 min Low Impact Ride
Hannah Frankson
41 kj
Monday 8/10/20
✅ 48 kj
Saturday 8/8/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 245 kj
Thursday 7/23/20
183 kj
Wednesday 7/22/20