Shake and Bake

Workouts

Monday 1/4/21 @ 12:1 AM
131kj
63rpm
41%
14mph
30 min The Jess King Experience
Jess King
Friday 11/6/20 @ 12:59 AM
✅
554kj
85rpm
58%
25mph
Friday 10/2/20 @ 4:24 AM
188kj
73rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 7:32 PM
✅
756kj
90rpm
53%
24mph
Sunday 9/13/20 @ 12:9 AM
230kj
76rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 11:47 PM
✅
926kj
90rpm
52%
24mph
Friday 9/11/20 @ 10:16 PM
114kj
82rpm
31%
13mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 2:23 AM
✅
454kj
92rpm
51%
23mph
Tuesday 9/8/20 @ 2:50 PM
178kj
76rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 12:37 AM
✅
730kj
82rpm
57%
24mph

Workouts

30 min The Jess King Experience
Jess King
131 kj
Monday 1/4/21
✅ 554 kj
Friday 11/6/20
45 min Power Zone Ride
Matt Wilpers
188 kj
Friday 10/2/20
✅ 756 kj
Wednesday 7/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Sunday 9/13/20
✅ 926 kj
Sunday 9/13/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
114 kj
Friday 9/11/20
✅ 454 kj
Friday 6/26/20
45 min Power Zone Ride
Matt Wilpers
178 kj
Tuesday 9/8/20
✅ 730 kj
Wednesday 9/9/20