Shake and Bake

Workouts

Monday 7/6/20 @ 3:9 PM
192kj
66rpm
39%
14mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 1:53 PM
βœ…
613kj
76rpm
57%
22mph
Wednesday 2/17/21 @ 12:22 AM
119kj
69rpm
36%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 6:31 PM
βœ…
389kj
80rpm
53%
22mph
Friday 1/15/21 @ 1:1 AM
126kj
63rpm
40%
14mph
30 min The Jess King Experience
Jess King
Friday 1/15/21 @ 3:24 PM
βœ…
371kj
72rpm
56%
22mph
Saturday 1/9/21 @ 6:10 PM
64kj
65rpm
40%
14mph
15 min 90s Ride
Cody Rigsby
Monday 1/4/21 @ 7:8 PM
βœ…
188kj
74rpm
55%
22mph
Tuesday 10/20/20 @ 11:24 PM
163kj
71rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/21/20 @ 5:1 PM
βœ…
392kj
77rpm
55%
22mph
Saturday 10/3/20 @ 4:57 AM
111kj
73rpm
33%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/8/20 @ 4:23 PM
βœ…
416kj
85rpm
53%
23mph
Tuesday 8/11/20 @ 2:5 PM
113kj
65rpm
37%
13mph
30 min 90s Ride
Cody Rigsby
Sunday 8/9/20 @ 2:36 PM
βœ…
400kj
76rpm
56%
22mph
Tuesday 6/30/20 @ 2:27 AM
76kj
71rpm
35%
13mph
20 min 90s Ride
Cody Rigsby
Thursday 6/25/20 @ 1:31 PM
βœ…
265kj
78rpm
55%
22mph
Monday 6/22/20 @ 1:33 AM
88kj
72rpm
37%
14mph
20 min Hip Hop Ride
Robin ArzΓ³n
Thursday 4/16/20 @ 12:44 PM
βœ…
290kj
85rpm
53%
23mph
Wednesday 6/17/20 @ 9:54 PM
92kj
70rpm
30%
11mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 3:29 PM
βœ…
401kj
78rpm
55%
22mph

Workouts

45 min All For One More Ride
Multiple Instructors
192 kj
Monday 7/6/20
βœ… 613 kj
Friday 7/3/20
30 min Pop Ride
Cody Rigsby
119 kj
Wednesday 2/17/21
βœ… 389 kj
Wednesday 2/17/21
30 min The Jess King Experience
Jess King
126 kj
Friday 1/15/21
βœ… 371 kj
Friday 1/15/21
15 min 90s Ride
Cody Rigsby
64 kj
Saturday 1/9/21
βœ… 188 kj
Monday 1/4/21
30 min Pop Ride
Cody Rigsby
163 kj
Tuesday 10/20/20
βœ… 392 kj
Wednesday 10/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
111 kj
Saturday 10/3/20
βœ… 416 kj
Wednesday 1/8/20
30 min 90s Ride
Cody Rigsby
113 kj
Tuesday 8/11/20
βœ… 400 kj
Sunday 8/9/20
20 min 90s Ride
Cody Rigsby
76 kj
Tuesday 6/30/20
βœ… 265 kj
Thursday 6/25/20
20 min Hip Hop Ride
Robin ArzΓ³n
88 kj
Monday 6/22/20
βœ… 290 kj
Thursday 4/16/20
30 min Ricky Martin Ride
Cody Rigsby
92 kj
Wednesday 6/17/20
βœ… 401 kj
Saturday 6/13/20