Shake and Bake

Workouts

Sunday 1/23/22 @ 7:36 PM
141kj
79rpm
35%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 4:27 PM
✅
324kj
70rpm
55%
20mph
Thursday 1/20/22 @ 2:22 AM
162kj
71rpm
40%
16mph
30 min Coldplay Ride
Emma Lovewell
Thursday 11/21/19 @ 5:26 PM
✅
320kj
76rpm
51%
20mph
Friday 12/28/18 @ 12:12 PM
135kj
87rpm
38%
17mph
20 min FTP Test Ride
Matt Wilpers
Monday 10/7/19 @ 5:12 PM
✅
275kj
69rpm
61%
22mph
Sunday 5/5/19 @ 12:13 PM
195kj
80rpm
40%
17mph
30 min Groove Ride
Cody Rigsby
Saturday 5/4/19 @ 7:19 PM
✅
331kj
79rpm
50%
20mph
Thursday 5/2/19 @ 10:59 AM
211kj
78rpm
42%
17mph
30 min Show Up Ride
Cody Rigsby
Friday 4/19/19 @ 4:30 PM
✅
250kj
76rpm
46%
18mph
Tuesday 4/9/19 @ 10:27 AM
195kj
82rpm
39%
17mph
30 min Show Up Ride
Cody Rigsby
Friday 4/5/19 @ 4:30 PM
✅
292kj
73rpm
50%
19mph
Saturday 2/23/19 @ 1:23 AM
314kj
76rpm
43%
17mph
45 min Latin Ride
Cody Rigsby
Monday 3/4/19 @ 4:36 PM
✅
425kj
69rpm
51%
18mph
Tuesday 12/18/18 @ 11:51 AM
✅
68kj
82rpm
40%
17mph
10 min Low Impact Ride
Jenn Sherman
Monday 2/25/19 @ 5:14 PM
66kj
92rpm
37%
17mph
Thursday 2/14/19 @ 11:44 AM
308kj
78rpm
41%
17mph
45 min Pop Ride
Cody Rigsby
Thursday 2/14/19 @ 12:21 AM
✅
405kj
82rpm
45%
19mph
Saturday 12/15/18 @ 5:40 PM
✅
360kj
69rpm
48%
18mph
45 min Naughty Santa Ride
Jess King
Saturday 12/15/18 @ 5:4 PM
327kj
69rpm
47%
17mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
141 kj
Sunday 1/23/22
✅ 324 kj
Friday 5/17/19
30 min Coldplay Ride
Emma Lovewell
162 kj
Thursday 1/20/22
✅ 320 kj
Thursday 11/21/19
20 min FTP Test Ride
Matt Wilpers
135 kj
Friday 12/28/18
✅ 275 kj
Monday 10/7/19
30 min Groove Ride
Cody Rigsby
195 kj
Sunday 5/5/19
✅ 331 kj
Saturday 5/4/19
30 min Show Up Ride
Cody Rigsby
211 kj
Thursday 5/2/19
✅ 250 kj
Friday 4/19/19
30 min Show Up Ride
Cody Rigsby
195 kj
Tuesday 4/9/19
✅ 292 kj
Friday 4/5/19
45 min Latin Ride
Cody Rigsby
314 kj
Saturday 2/23/19
✅ 425 kj
Monday 3/4/19
10 min Low Impact Ride
Jenn Sherman
✅ 68 kj
Tuesday 12/18/18
66 kj
Monday 2/25/19
45 min Pop Ride
Cody Rigsby
308 kj
Thursday 2/14/19
✅ 405 kj
Thursday 2/14/19
45 min Naughty Santa Ride
Jess King
✅ 360 kj
Saturday 12/15/18
327 kj
Saturday 12/15/18