Shake and Bake

Workouts

Monday 1/4/21 @ 12:11 AM
124kj
74rpm
35%
14mph
30 min Lizzo Ride
Robin Arzón
Wednesday 5/13/20 @ 2:19 PM
✅
253kj
81rpm
45%
19mph
Wednesday 10/30/19 @ 10:26 PM
86kj
81rpm
33%
14mph
20 min Pop Ride
Cody Rigsby
Friday 9/13/19 @ 1:53 PM
✅
154kj
84rpm
43%
18mph
Tuesday 5/7/19 @ 10:29 AM
444kj
77rpm
43%
18mph
60 min Groove Ride
Cody Rigsby
Sunday 4/21/19 @ 1:52 PM
✅
476kj
78rpm
44%
18mph
Thursday 12/6/18 @ 11:53 AM
✅
200kj
79rpm
41%
16mph
30 min Low Impact Ride
Cody Rigsby
Friday 4/5/19 @ 2:55 PM
198kj
83rpm
39%
17mph
Thursday 2/14/19 @ 11:44 AM
308kj
78rpm
41%
17mph
45 min Pop Ride
Cody Rigsby
Sunday 2/17/19 @ 5:7 PM
✅
331kj
81rpm
42%
18mph
Monday 1/21/19 @ 1:31 PM
✅
302kj
84rpm
39%
17mph
45 min Low Impact Ride
Hannah Corbin
Tuesday 2/5/19 @ 2:4 PM
252kj
78rpm
38%
16mph
Monday 1/7/19 @ 11:49 PM
✅
301kj
72rpm
44%
16mph
45 min Low Impact Ride
Hannah Corbin
Saturday 2/2/19 @ 4:41 PM
217kj
75rpm
38%
15mph

Workouts

30 min Lizzo Ride
Robin Arzón
124 kj
Monday 1/4/21
✅ 253 kj
Wednesday 5/13/20
20 min Pop Ride
Cody Rigsby
86 kj
Wednesday 10/30/19
✅ 154 kj
Friday 9/13/19
60 min Groove Ride
Cody Rigsby
444 kj
Tuesday 5/7/19
✅ 476 kj
Sunday 4/21/19
30 min Low Impact Ride
Cody Rigsby
✅ 200 kj
Thursday 12/6/18
198 kj
Friday 4/5/19
45 min Pop Ride
Cody Rigsby
308 kj
Thursday 2/14/19
✅ 331 kj
Sunday 2/17/19
45 min Low Impact Ride
Hannah Corbin
✅ 302 kj
Monday 1/21/19
252 kj
Tuesday 2/5/19
45 min Low Impact Ride
Hannah Corbin
✅ 301 kj
Monday 1/7/19
217 kj
Saturday 2/2/19