Shake and Bake

Workouts

Saturday 1/8/22 @ 9:26 PM
241kj
73rpm
40%
15mph
45 min 2000s Ride
Cody Rigsby
Tuesday 2/8/22 @ 3:26 AM
✅
278kj
74rpm
41%
16mph
Monday 1/4/21 @ 12:11 AM
124kj
74rpm
35%
14mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 10:5 PM
✅
230kj
79rpm
44%
18mph
Saturday 5/4/19 @ 11:32 AM
217kj
76rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Monday 5/6/19 @ 12:27 PM
✅
254kj
75rpm
47%
18mph
Saturday 4/20/19 @ 2:15 AM
196kj
75rpm
42%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 12/3/18 @ 1:56 PM
✅
232kj
82rpm
42%
18mph
Monday 2/25/19 @ 11:2 AM
306kj
79rpm
42%
17mph
45 min 90s Pop Ride
Cody Rigsby
Monday 3/4/19 @ 1:0 PM
✅
312kj
69rpm
45%
16mph
Wednesday 2/20/19 @ 11:38 PM
360kj
80rpm
44%
18mph
45 min Pop Ride
Cody Rigsby
Thursday 2/7/19 @ 1:26 PM
✅
360kj
71rpm
46%
17mph
Tuesday 2/12/19 @ 11:45 PM
334kj
76rpm
44%
18mph
45 min Live DJ Ride
Cody Rigsby
Friday 2/15/19 @ 8:37 PM
✅
336kj
69rpm
46%
16mph
Sunday 1/20/19 @ 2:43 AM
✅
253kj
87rpm
42%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 11/20/18 @ 2:11 PM
199kj
74rpm
43%
17mph

Workouts

45 min 2000s Ride
Cody Rigsby
241 kj
Saturday 1/8/22
✅ 278 kj
Tuesday 2/8/22
30 min Lizzo Ride
Robin Arzón
124 kj
Monday 1/4/21
✅ 230 kj
Saturday 5/9/20
30 min Pop Ride
Cody Rigsby
217 kj
Saturday 5/4/19
✅ 254 kj
Monday 5/6/19
30 min Hip Hop Ride
Alex Toussaint
196 kj
Saturday 4/20/19
✅ 232 kj
Monday 12/3/18
45 min 90s Pop Ride
Cody Rigsby
306 kj
Monday 2/25/19
✅ 312 kj
Monday 3/4/19
45 min Pop Ride
Cody Rigsby
360 kj
Wednesday 2/20/19
✅ 360 kj
Thursday 2/7/19
45 min Live DJ Ride
Cody Rigsby
334 kj
Tuesday 2/12/19
✅ 336 kj
Friday 2/15/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 253 kj
Sunday 1/20/19
199 kj
Tuesday 11/20/18