Shake and Bake

Workouts

Wednesday 8/5/20 @ 10:1 AM
178kj
80rpm
39%
16mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Saturday 8/8/20 @ 8:50 AM
✅
400kj
80rpm
54%
22mph
Saturday 7/4/20 @ 5:24 PM
255kj
79rpm
39%
16mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 8:30 AM
✅
600kj
83rpm
53%
22mph
Friday 5/29/20 @ 3:36 PM
190kj
81rpm
40%
17mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 2:38 PM
✅
282kj
80rpm
47%
19mph
Sunday 5/24/20 @ 9:57 AM
135kj
72rpm
44%
17mph
20 min Climb Ride
Ben Alldis
Wednesday 4/8/20 @ 7:37 AM
✅
269kj
72rpm
58%
22mph
Friday 5/1/20 @ 5:23 PM
290kj
80rpm
40%
17mph
45 min 70s Ride
Leanne Hainsby
Saturday 4/4/20 @ 9:27 AM
✅
521kj
75rpm
53%
21mph
Tuesday 4/7/20 @ 5:31 PM
315kj
75rpm
43%
17mph
45 min Rock Ride
Sam Yo
Saturday 3/28/20 @ 12:2 PM
✅
326kj
69rpm
46%
17mph
Saturday 3/21/20 @ 5:4 PM
205kj
79rpm
41%
17mph
30 min Disco Ride
Leanne Hainsby
Saturday 3/21/20 @ 8:55 AM
✅
369kj
81rpm
52%
21mph
Tuesday 3/17/20 @ 4:6 PM
185kj
79rpm
40%
16mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Thursday 3/19/20 @ 1:31 PM
✅
364kj
82rpm
51%
21mph
Monday 3/16/20 @ 5:3 PM
205kj
81rpm
40%
17mph
30 min Broadway Ride
Leanne Hainsby
Saturday 10/19/19 @ 1:53 PM
✅
331kj
80rpm
49%
20mph
Sunday 2/2/20 @ 9:58 AM
173kj
77rpm
39%
16mph
30 min Pop Ride
Hannah Frankson
Sunday 2/2/20 @ 9:57 AM
✅
310kj
78rpm
49%
20mph

Workouts

30 min Pelothon 2020 Pop Ride
Leanne Hainsby
178 kj
Wednesday 8/5/20
✅ 400 kj
Saturday 8/8/20
45 min All For One Ride
Multiple Instructors
255 kj
Saturday 7/4/20
✅ 600 kj
Saturday 7/4/20
30 min Lizzo Ride
Robin Arzón
190 kj
Friday 5/29/20
✅ 282 kj
Sunday 5/10/20
20 min Climb Ride
Ben Alldis
135 kj
Sunday 5/24/20
✅ 269 kj
Wednesday 4/8/20
45 min 70s Ride
Leanne Hainsby
290 kj
Friday 5/1/20
✅ 521 kj
Saturday 4/4/20
45 min Rock Ride
Sam Yo
315 kj
Tuesday 4/7/20
✅ 326 kj
Saturday 3/28/20
30 min Disco Ride
Leanne Hainsby
205 kj
Saturday 3/21/20
✅ 369 kj
Saturday 3/21/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
185 kj
Tuesday 3/17/20
✅ 364 kj
Thursday 3/19/20
30 min Broadway Ride
Leanne Hainsby
205 kj
Monday 3/16/20
✅ 331 kj
Saturday 10/19/19
30 min Pop Ride
Hannah Frankson
173 kj
Sunday 2/2/20
✅ 310 kj
Sunday 2/2/20