Shake and Bake

Workouts

Monday 5/8/23 @ 12:51 PM
118kj
60rpm
42%
14mph
30 min 90s Ride
Cody Rigsby
Thursday 5/4/23 @ 9:27 PM
✅
581kj
79rpm
64%
26mph
Monday 4/19/21 @ 10:57 PM
55kj
62rpm
46%
15mph
10 min Low Impact Ride
Kendall Toole
Thursday 5/20/21 @ 11:36 AM
✅
156kj
79rpm
59%
24mph
Wednesday 5/5/21 @ 11:19 PM
113kj
60rpm
55%
18mph
15 min Climb Ride
Ben Alldis
Tuesday 3/2/21 @ 11:18 PM
✅
299kj
81rpm
64%
26mph
Thursday 4/29/21 @ 11:0 PM
177kj
61rpm
49%
16mph
30 min BHM: House Ride
Jess King
Saturday 2/20/21 @ 4:57 PM
✅
591kj
82rpm
60%
26mph
Tuesday 4/20/21 @ 11:5 AM
151kj
61rpm
53%
18mph
20 min House Ride
Jess King
Tuesday 4/20/21 @ 10:0 PM
✅
384kj
80rpm
63%
26mph
Thursday 4/1/21 @ 9:32 PM
215kj
58rpm
55%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 11:8 PM
✅
592kj
82rpm
63%
26mph
Saturday 3/20/21 @ 2:57 PM
127kj
54rpm
54%
16mph
20 min Peloton All-Star Ride
Alex Toussaint
Saturday 6/6/20 @ 12:55 PM
✅
355kj
86rpm
57%
25mph
Friday 1/8/21 @ 9:48 PM
247kj
59rpm
48%
15mph
45 min Climb Ride
Ben Alldis
Friday 12/4/20 @ 10:43 PM
✅
848kj
85rpm
60%
25mph

Workouts

30 min 90s Ride
Cody Rigsby
118 kj
Monday 5/8/23
✅ 581 kj
Thursday 5/4/23
10 min Low Impact Ride
Kendall Toole
55 kj
Monday 4/19/21
✅ 156 kj
Thursday 5/20/21
15 min Climb Ride
Ben Alldis
113 kj
Wednesday 5/5/21
✅ 299 kj
Tuesday 3/2/21
30 min BHM: House Ride
Jess King
177 kj
Thursday 4/29/21
✅ 591 kj
Saturday 2/20/21
20 min House Ride
Jess King
151 kj
Tuesday 4/20/21
✅ 384 kj
Tuesday 4/20/21
30 min Pop Ride
Cody Rigsby
215 kj
Thursday 4/1/21
✅ 592 kj
Wednesday 3/3/21
20 min Peloton All-Star Ride
Alex Toussaint
127 kj
Saturday 3/20/21
✅ 355 kj
Saturday 6/6/20
45 min Climb Ride
Ben Alldis
247 kj
Friday 1/8/21
✅ 848 kj
Friday 12/4/20