Shake and Bake

Workouts

Tuesday 9/15/20 @ 12:59 AM
✅
192kj
73rpm
42%
16mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 11:43 AM
156kj
69rpm
40%
15mph
Wednesday 8/12/20 @ 11:30 PM
✅
197kj
71rpm
43%
16mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 3:21 PM
167kj
69rpm
42%
15mph
Sunday 3/22/20 @ 12:50 AM
✅
212kj
76rpm
43%
17mph
30 min Pop Ride
Ally Love
Wednesday 6/10/20 @ 11:5 AM
163kj
69rpm
41%
15mph
Wednesday 4/22/20 @ 11:53 PM
✅
221kj
78rpm
43%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 1:8 PM
184kj
73rpm
42%
16mph
Sunday 3/1/20 @ 4:40 PM
✅
234kj
78rpm
43%
18mph
30 min Sundays with Love
Ally Love
Tuesday 3/3/20 @ 12:59 PM
175kj
65rpm
45%
16mph
Sunday 2/9/20 @ 4:42 PM
✅
229kj
77rpm
44%
18mph
30 min Sundays with Love
Ally Love
Sunday 2/23/20 @ 2:45 PM
171kj
62rpm
45%
15mph
Thursday 11/28/19 @ 4:12 PM
255kj
77rpm
44%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:55 PM
✅
319kj
75rpm
44%
17mph
Sunday 10/13/19 @ 3:46 PM
✅
333kj
78rpm
43%
17mph
45 min Sundays with Love
Ally Love
Monday 10/14/19 @ 12:59 PM
254kj
72rpm
41%
15mph
Sunday 10/6/19 @ 3:44 PM
✅
342kj
80rpm
42%
18mph
45 min Sundays with Love
Ally Love
Tuesday 10/8/19 @ 2:30 PM
285kj
71rpm
43%
16mph
Thursday 7/4/19 @ 12:59 PM
✅
362kj
78rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/11/19 @ 1:13 PM
230kj
73rpm
39%
15mph

Workouts

30 min Together We Ride
Robin Arzón
✅ 192 kj
Tuesday 9/15/20
156 kj
Monday 9/14/20
30 min Prince Ride
Ally & Emma
✅ 197 kj
Wednesday 8/12/20
167 kj
Sunday 8/16/20
30 min Pop Ride
Ally Love
✅ 212 kj
Sunday 3/22/20
163 kj
Wednesday 6/10/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 221 kj
Wednesday 4/22/20
184 kj
Friday 4/24/20
30 min Sundays with Love
Ally Love
✅ 234 kj
Sunday 3/1/20
175 kj
Tuesday 3/3/20
30 min Sundays with Love
Ally Love
✅ 229 kj
Sunday 2/9/20
171 kj
Sunday 2/23/20
45 min Turkey Burn Ride
Robin Arzón
255 kj
Thursday 11/28/19
✅ 319 kj
Thursday 11/28/19
45 min Sundays with Love
Ally Love
✅ 333 kj
Sunday 10/13/19
254 kj
Monday 10/14/19
45 min Sundays with Love
Ally Love
✅ 342 kj
Sunday 10/6/19
285 kj
Tuesday 10/8/19
45 min All for One Ride
Cycling Instructors 2019
✅ 362 kj
Thursday 7/4/19
230 kj
Thursday 7/11/19