Shake and Bake

Workouts

Sunday 7/26/20 @ 3:36 PM
188kj
87rpm
37%
17mph
30 min JLO Ride
Jess & Robin
Tuesday 1/14/20 @ 9:54 PM
✅
192kj
83rpm
39%
16mph
Tuesday 7/21/20 @ 5:14 PM
197kj
81rpm
40%
17mph
30 min Queen Rock Ride
Denis Morton
Monday 2/10/20 @ 10:37 PM
✅
213kj
80rpm
41%
17mph
Friday 6/26/20 @ 6:7 PM
289kj
73rpm
43%
17mph
45 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 8:20 PM
✅
354kj
76rpm
45%
18mph
Wednesday 5/27/20 @ 9:45 PM
133kj
80rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 2:45 PM
✅
140kj
72rpm
45%
17mph
Saturday 5/16/20 @ 3:26 PM
176kj
74rpm
40%
16mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 1/28/20 @ 11:15 PM
✅
213kj
81rpm
41%
17mph
Sunday 4/26/20 @ 4:5 PM
✅
193kj
87rpm
38%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 5/7/20 @ 8:26 PM
191kj
81rpm
40%
17mph
Sunday 4/12/20 @ 5:24 PM
195kj
73rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/14/20 @ 11:41 PM
✅
226kj
81rpm
43%
18mph
Wednesday 2/19/20 @ 6:9 PM
202kj
83rpm
40%
17mph
30 min 2000s Ride
Cody Rigsby
Saturday 2/22/20 @ 3:38 PM
✅
214kj
80rpm
42%
17mph
Thursday 2/13/20 @ 6:17 PM
179kj
75rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/15/20 @ 2:44 PM
✅
225kj
80rpm
43%
18mph
Sunday 2/2/20 @ 7:8 PM
189kj
66rpm
46%
17mph
30 min Guns N' Roses Ride
Olivia Amato
Monday 2/3/20 @ 10:27 PM
✅
226kj
80rpm
42%
18mph

Workouts

30 min JLO Ride
Jess & Robin
188 kj
Sunday 7/26/20
✅ 192 kj
Tuesday 1/14/20
30 min Queen Rock Ride
Denis Morton
197 kj
Tuesday 7/21/20
✅ 213 kj
Monday 2/10/20
45 min Pop Ride
Cody Rigsby
289 kj
Friday 6/26/20
✅ 354 kj
Monday 6/22/20
20 min Pop Ride
Cody Rigsby
133 kj
Wednesday 5/27/20
✅ 140 kj
Sunday 5/31/20
30 min P!nk Ride
Christine D'Ercole
176 kj
Saturday 5/16/20
✅ 213 kj
Tuesday 1/28/20
30 min Pop Ride
Cody Rigsby
✅ 193 kj
Sunday 4/26/20
191 kj
Thursday 5/7/20
30 min Pop Ride
Cody Rigsby
195 kj
Sunday 4/12/20
✅ 226 kj
Tuesday 4/14/20
30 min 2000s Ride
Cody Rigsby
202 kj
Wednesday 2/19/20
✅ 214 kj
Saturday 2/22/20
30 min XOXO, Cody
Cody Rigsby
179 kj
Thursday 2/13/20
✅ 225 kj
Saturday 2/15/20
30 min Guns N' Roses Ride
Olivia Amato
189 kj
Sunday 2/2/20
✅ 226 kj
Monday 2/3/20