Shake and Bake

Workouts

Saturday 4/11/20 @ 3:31 PM
564kj
79rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 2:5 AM
✅
707kj
78rpm
44%
18mph
Friday 8/14/20 @ 6:9 PM
194kj
82rpm
39%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
✅
220kj
81rpm
42%
17mph
Wednesday 6/10/20 @ 5:30 PM
296kj
77rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/18/19 @ 11:53 PM
✅
354kj
85rpm
41%
18mph
Monday 5/25/20 @ 6:5 PM
213kj
85rpm
40%
17mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 2:15 AM
✅
255kj
82rpm
44%
19mph
Friday 5/15/20 @ 4:52 PM
362kj
78rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/10/19 @ 11:53 PM
✅
526kj
78rpm
46%
19mph
Monday 4/20/20 @ 6:32 PM
293kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 3:0 AM
✅
370kj
84rpm
42%
18mph
Monday 3/30/20 @ 5:22 PM
297kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 2:1 AM
✅
357kj
81rpm
43%
18mph
Thursday 1/30/20 @ 7:19 PM
223kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 2:31 AM
✅
361kj
85rpm
42%
18mph
Thursday 1/23/20 @ 7:1 PM
319kj
73rpm
40%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 2:56 AM
✅
480kj
78rpm
45%
18mph
Sunday 12/29/19 @ 8:14 PM
141kj
86rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/19/19 @ 4:52 PM
✅
257kj
88rpm
42%
19mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
564 kj
Saturday 4/11/20
✅ 707 kj
Sunday 4/12/20
30 min Prince Ride
Ally & Emma
194 kj
Friday 8/14/20
✅ 220 kj
Wednesday 8/12/20
45 min Power Zone Ride
Denis Morton
296 kj
Wednesday 6/10/20
✅ 354 kj
Wednesday 9/18/19
30 min Halloween Ride
Matt Wilpers
213 kj
Monday 5/25/20
✅ 255 kj
Thursday 10/31/19
60 min Power Zone Endurance Ride
Matt Wilpers
362 kj
Friday 5/15/20
✅ 526 kj
Sunday 11/10/19
45 min Power Zone Ride
Matt Wilpers
293 kj
Monday 4/20/20
✅ 370 kj
Friday 4/24/20
45 min Power Zone Ride
Matt Wilpers
297 kj
Monday 3/30/20
✅ 357 kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Denis Morton
223 kj
Thursday 1/30/20
✅ 361 kj
Friday 1/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Thursday 1/23/20
✅ 480 kj
Sunday 1/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
141 kj
Sunday 12/29/19
✅ 257 kj
Thursday 12/19/19