Shake and Bake

Workouts

Sunday 1/19/20 @ 5:36 PM
✅
282kj
81rpm
35%
15mph
60 min Rock Ride
Christine D'Ercole
Friday 8/14/20 @ 8:10 PM
243kj
79rpm
32%
13mph
Sunday 7/26/20 @ 3:36 PM
✅
188kj
87rpm
37%
17mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:55 PM
135kj
0rpm
38%
14mph
Sunday 7/5/20 @ 6:51 PM
✅
295kj
85rpm
39%
17mph
45 min All For One Ride
Multiple Instructors
Monday 7/6/20 @ 8:34 PM
217kj
75rpm
37%
15mph
Friday 6/12/20 @ 6:42 PM
✅
295kj
80rpm
40%
17mph
45 min 80s Ride
Sam Yo
Friday 6/5/20 @ 9:4 PM
237kj
68rpm
40%
15mph
Saturday 5/16/20 @ 3:26 PM
✅
176kj
74rpm
40%
16mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 5:32 PM
129kj
76rpm
34%
14mph
Saturday 5/16/20 @ 3:4 PM
✅
110kj
80rpm
37%
16mph
20 min 90s Ride
Christine D'Ercole
Thursday 2/6/20 @ 11:56 PM
94kj
80rpm
34%
14mph
Sunday 4/26/20 @ 4:37 PM
188kj
81rpm
39%
17mph
30 min Together We Ride: Live from Home
Robin ArzĂłn
Saturday 4/25/20 @ 1:57 PM
✅
188kj
77rpm
40%
16mph
Sunday 2/2/20 @ 7:8 PM
✅
189kj
66rpm
46%
17mph
30 min Guns N' Roses Ride
Olivia Amato
Saturday 2/1/20 @ 6:58 PM
161kj
74rpm
39%
15mph
Friday 1/24/20 @ 8:3 PM
✅
181kj
73rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/24/20 @ 10:9 PM
159kj
68rpm
41%
15mph
Monday 1/13/20 @ 7:25 PM
✅
168kj
85rpm
36%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Wednesday 1/15/20 @ 12:21 AM
146kj
74rpm
37%
15mph

Workouts

60 min Rock Ride
Christine D'Ercole
✅ 282 kj
Sunday 1/19/20
243 kj
Friday 8/14/20
30 min JLO Ride
Jess & Robin
✅ 188 kj
Sunday 7/26/20
135 kj
Tuesday 10/15/19
45 min All For One Ride
Multiple Instructors
✅ 295 kj
Sunday 7/5/20
217 kj
Monday 7/6/20
45 min 80s Ride
Sam Yo
✅ 295 kj
Friday 6/12/20
237 kj
Friday 6/5/20
30 min P!nk Ride
Christine D'Ercole
✅ 176 kj
Saturday 5/16/20
129 kj
Saturday 11/2/19
20 min 90s Ride
Christine D'Ercole
✅ 110 kj
Saturday 5/16/20
94 kj
Thursday 2/6/20
30 min Together We Ride: Live from Home
Robin ArzĂłn
188 kj
Sunday 4/26/20
✅ 188 kj
Saturday 4/25/20
30 min Guns N' Roses Ride
Olivia Amato
✅ 189 kj
Sunday 2/2/20
161 kj
Saturday 2/1/20
30 min XOXO, Cody
Cody Rigsby
✅ 181 kj
Friday 1/24/20
159 kj
Friday 1/24/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 168 kj
Monday 1/13/20
146 kj
Wednesday 1/15/20