Shake and Bake
Workouts
Wednesday 5/25/22 @ 7:2 PM
✅
72kj
69rpm
39%
14mph
Tuesday 3/22/22 @ 7:37 PM
65kj
64rpm
40%
14mph
Wednesday 5/11/22 @ 5:26 PM
139kj
65rpm
41%
14mph
Tuesday 3/17/20 @ 7:1 PM
✅
188kj
79rpm
40%
16mph
Friday 8/20/21 @ 5:19 PM
✅
129kj
76rpm
42%
17mph
Wednesday 9/29/21 @ 7:24 PM
83kj
76rpm
35%
14mph
Wednesday 2/24/21 @ 4:54 PM
115kj
70rpm
42%
16mph
Wednesday 1/27/21 @ 8:16 PM
✅
115kj
75rpm
40%
16mph
Friday 2/19/21 @ 2:10 PM
✅
109kj
66rpm
43%
15mph
Thursday 2/18/21 @ 6:9 PM
94kj
67rpm
40%
15mph
Saturday 10/10/20 @ 9:9 PM
✅
113kj
79rpm
38%
16mph
Thursday 10/1/20 @ 7:3 PM
98kj
80rpm
36%
15mph
Monday 8/31/20 @ 8:4 PM
122kj
74rpm
42%
16mph
Tuesday 9/29/20 @ 8:12 PM
✅
134kj
75rpm
43%
17mph
Monday 6/1/20 @ 4:54 PM
108kj
70rpm
43%
15mph
Monday 6/1/20 @ 7:0 PM
✅
186kj
69rpm
51%
19mph
Wednesday 5/6/20 @ 4:59 PM
104kj
78rpm
37%
15mph
Saturday 5/9/20 @ 5:59 PM
✅
152kj
83rpm
43%
18mph
Thursday 4/16/20 @ 9:45 PM
98kj
61rpm
39%
14mph
Saturday 4/4/20 @ 6:46 PM
✅
171kj
78rpm
38%
15mph