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Shake and Bake
alialioxenfree
Long Island, NY
3
Beat kernel_panic
VS
kernel_panic
Los Angeles, CA US
138 🔥
Beat alialioxenfree
Workouts
Previous Workouts
Next Workouts
Saturday 3/12/22 @ 3:30 PM
234
kj
72
rpm
39
%
15
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Wednesday 3/9/22 @ 7:42 PM
✅
399
kj
86
rpm
43
%
19
mph
Saturday 6/10/23 @ 3:46 PM
196
kj
74
rpm
34
%
14
mph
45 min Power Zone Endurance 90s Ride
Sam Yo
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Monday 8/7/23 @ 6:54 PM
✅
300
kj
88
rpm
37
%
17
mph
Monday 2/8/21 @ 7:0 PM
310
kj
76
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 2/9/21 @ 12:27 AM
✅
376
kj
89
rpm
41
%
18
mph
Monday 4/10/23 @ 11:3 PM
211
kj
70
rpm
38
%
15
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
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Share
Monday 4/10/23 @ 7:12 PM
✅
325
kj
90
rpm
37
%
17
mph
Tuesday 9/22/20 @ 9:24 PM
175
kj
84
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 11/15/20 @ 8:14 PM
✅
202
kj
88
rpm
38
%
17
mph
Friday 7/3/20 @ 6:8 PM
384
kj
83
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Friday 5/21/21 @ 6:50 PM
✅
583
kj
87
rpm
44
%
20
mph
Sunday 7/25/21 @ 7:14 PM
360
kj
72
rpm
41
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 7/27/21 @ 10:18 PM
✅
505
kj
86
rpm
42
%
19
mph
Friday 5/21/21 @ 9:6 PM
273
kj
79
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
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Monday 5/17/21 @ 11:11 PM
✅
411
kj
89
rpm
40
%
18
mph
Thursday 8/20/20 @ 7:49 PM
188
kj
87
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/15/21 @ 10:11 PM
✅
246
kj
91
rpm
39
%
18
mph
Sunday 2/14/21 @ 7:32 PM
426
kj
79
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/10/21 @ 7:4 PM
✅
498
kj
88
rpm
41
%
18
mph
Previous Workouts
Next Workouts
alialioxenfree
Long Island, NY
3
Beat kernel_panic
VS
kernel_panic
Los Angeles, CA US
138 🔥
Beat alialioxenfree
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
234
kj
Saturday 3/12/22
✅
399
kj
Wednesday 3/9/22
45 min Power Zone Endurance 90s Ride
Sam Yo
View Class
Share
196
kj
Saturday 6/10/23
✅
300
kj
Monday 8/7/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
310
kj
Monday 2/8/21
✅
376
kj
Tuesday 2/9/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
211
kj
Monday 4/10/23
✅
325
kj
Monday 4/10/23
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
175
kj
Tuesday 9/22/20
✅
202
kj
Sunday 11/15/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
384
kj
Friday 7/3/20
✅
583
kj
Friday 5/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
360
kj
Sunday 7/25/21
✅
505
kj
Tuesday 7/27/21
45 min Power Zone Ride
Denis Morton
View Class
Share
273
kj
Friday 5/21/21
✅
411
kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
188
kj
Thursday 8/20/20
✅
246
kj
Monday 3/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
426
kj
Sunday 2/14/21
✅
498
kj
Wednesday 2/10/21
Previous Workouts
Next Workouts