Shake and Bake

Workouts

Saturday 3/12/22 @ 3:30 PM
234kj
72rpm
39%
15mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 10:18 AM
✅
305kj
81rpm
43%
17mph
Monday 4/10/23 @ 11:3 PM
211kj
70rpm
38%
15mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 8/7/23 @ 11:15 AM
✅
304kj
83rpm
39%
17mph
Monday 2/8/21 @ 7:0 PM
✅
310kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 11:30 AM
308kj
86rpm
39%
17mph
Tuesday 1/19/21 @ 7:51 PM
✅
309kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/10/20 @ 11:20 AM
302kj
81rpm
40%
17mph
Saturday 6/10/23 @ 3:46 PM
196kj
74rpm
34%
14mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Thursday 5/4/23 @ 10:21 AM
✅
339kj
85rpm
40%
18mph
Sunday 7/25/21 @ 7:14 PM
360kj
72rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/12/23 @ 6:28 PM
✅
474kj
85rpm
41%
18mph
Monday 3/1/21 @ 7:27 PM
334kj
74rpm
44%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 12:8 PM
✅
356kj
83rpm
42%
18mph
Friday 5/21/21 @ 9:6 PM
273kj
79rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/28/21 @ 10:24 AM
✅
335kj
90rpm
38%
18mph
Monday 3/15/21 @ 7:30 PM
145kj
45rpm
38%
9mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 11:33 AM
✅
305kj
90rpm
37%
17mph
Sunday 2/14/21 @ 7:32 PM
✅
426kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 4:27 PM
413kj
87rpm
39%
17mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
234 kj
Saturday 3/12/22
✅ 305 kj
Monday 3/14/22
45 min Power Zone Endurance Classic Rock
Matt Wilpers
211 kj
Monday 4/10/23
✅ 304 kj
Monday 8/7/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 310 kj
Monday 2/8/21
308 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 309 kj
Tuesday 1/19/21
302 kj
Monday 2/10/20
45 min Power Zone Endurance 90s Ride
Sam Yo
196 kj
Saturday 6/10/23
✅ 339 kj
Thursday 5/4/23
60 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Sunday 7/25/21
✅ 474 kj
Sunday 3/12/23
45 min Power Zone Max Ride
Matt Wilpers
334 kj
Monday 3/1/21
✅ 356 kj
Monday 12/7/20
45 min Power Zone Ride
Denis Morton
273 kj
Friday 5/21/21
✅ 335 kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
145 kj
Monday 3/15/21
✅ 305 kj
Monday 3/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 426 kj
Sunday 2/14/21
413 kj
Saturday 2/13/21