Shake and Bake

Workouts

Monday 2/8/21 @ 7:0 PM
310kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 6:14 PM
✅
400kj
93rpm
41%
19mph
Tuesday 1/19/21 @ 7:51 PM
309kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 1:24 PM
✅
363kj
87rpm
41%
18mph
Tuesday 9/22/20 @ 9:24 PM
✅
175kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/12/21 @ 7:41 PM
kj
rpm
%
0mph
Saturday 3/11/23 @ 9:25 PM
129kj
77rpm
34%
14mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 8/18/21 @ 10:18 PM
✅
254kj
97rpm
39%
19mph
Monday 3/1/21 @ 7:27 PM
334kj
74rpm
44%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 8:26 PM
✅
398kj
97rpm
37%
18mph
Sunday 10/10/21 @ 7:24 PM
362kj
71rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/6/21 @ 7:52 PM
✅
517kj
94rpm
40%
19mph
Sunday 7/25/21 @ 7:14 PM
360kj
72rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/30/21 @ 4:58 PM
✅
519kj
93rpm
40%
19mph
Friday 5/21/21 @ 9:6 PM
273kj
79rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 5/15/21 @ 4:4 PM
✅
410kj
98rpm
38%
18mph
Sunday 2/14/21 @ 7:32 PM
✅
426kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 3:56 PM
kj
rpm
%
0mph
Thursday 8/20/20 @ 7:49 PM
188kj
87rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/21/20 @ 12:53 PM
✅
236kj
92rpm
39%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Monday 2/8/21
✅ 400 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Denis Morton
309 kj
Tuesday 1/19/21
✅ 363 kj
Wednesday 1/20/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 175 kj
Tuesday 9/22/20
kj
Friday 2/12/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
129 kj
Saturday 3/11/23
✅ 254 kj
Wednesday 8/18/21
45 min Power Zone Max Ride
Matt Wilpers
334 kj
Monday 3/1/21
✅ 398 kj
Monday 3/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
362 kj
Sunday 10/10/21
✅ 517 kj
Wednesday 10/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Sunday 7/25/21
✅ 519 kj
Friday 7/30/21
45 min Power Zone Ride
Denis Morton
273 kj
Friday 5/21/21
✅ 410 kj
Saturday 5/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 426 kj
Sunday 2/14/21
kj
Sunday 2/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
188 kj
Thursday 8/20/20
✅ 236 kj
Friday 8/21/20