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Shake and Bake
alialioxenfree
Long Island, NY
1
Beat alright_meow
VS
alright_meow
Albuquerque
244 π₯
Beat alialioxenfree
Workouts
Previous Workouts
Next Workouts
Thursday 11/10/22 @ 1:21 AM
144
kj
74
rpm
36
%
15
mph
30 min Power Zone Ride
Denis Morton
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Share
Monday 4/15/24 @ 12:3 PM
β
202
kj
79
rpm
40
%
17
mph
Monday 3/1/21 @ 7:27 PM
334
kj
74
rpm
44
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 12/7/20 @ 11:1 PM
β
394
kj
81
rpm
44
%
18
mph
Monday 2/8/21 @ 7:0 PM
310
kj
76
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 2/9/21 @ 11:29 PM
β
360
kj
86
rpm
41
%
18
mph
Monday 4/10/23 @ 11:3 PM
211
kj
70
rpm
38
%
15
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
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Thursday 4/6/23 @ 11:55 AM
β
304
kj
83
rpm
39
%
17
mph
Tuesday 9/22/20 @ 9:24 PM
175
kj
84
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 10/15/20 @ 9:27 PM
β
186
kj
81
rpm
39
%
16
mph
Sunday 10/10/21 @ 7:24 PM
362
kj
71
rpm
42
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 10/3/21 @ 4:0 PM
β
461
kj
83
rpm
41
%
18
mph
Friday 5/21/21 @ 9:6 PM
273
kj
79
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 3/29/21 @ 4:30 PM
β
389
kj
85
rpm
42
%
18
mph
Thursday 8/20/20 @ 7:49 PM
188
kj
87
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/15/21 @ 7:17 PM
β
217
kj
90
rpm
39
%
17
mph
Sunday 2/14/21 @ 7:32 PM
426
kj
79
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/14/21 @ 6:18 PM
β
511
kj
89
rpm
41
%
19
mph
Monday 3/16/20 @ 6:31 PM
190
kj
75
rpm
42
%
16
mph
30 min Together We Go Far Ride
Robin ArzΓ³n
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Tuesday 3/17/20 @ 6:40 PM
β
247
kj
81
rpm
44
%
18
mph
Previous Workouts
Next Workouts
alialioxenfree
Long Island, NY
1
Beat alright_meow
VS
alright_meow
Albuquerque
244 π₯
Beat alialioxenfree
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Denis Morton
View Class
Share
144
kj
Thursday 11/10/22
β
202
kj
Monday 4/15/24
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
334
kj
Monday 3/1/21
β
394
kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
310
kj
Monday 2/8/21
β
360
kj
Tuesday 2/9/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
211
kj
Monday 4/10/23
β
304
kj
Thursday 4/6/23
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
175
kj
Tuesday 9/22/20
β
186
kj
Thursday 10/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
362
kj
Sunday 10/10/21
β
461
kj
Sunday 10/3/21
45 min Power Zone Ride
Denis Morton
View Class
Share
273
kj
Friday 5/21/21
β
389
kj
Monday 3/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
188
kj
Thursday 8/20/20
β
217
kj
Saturday 5/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
426
kj
Sunday 2/14/21
β
511
kj
Sunday 2/14/21
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
190
kj
Monday 3/16/20
β
247
kj
Tuesday 3/17/20
Previous Workouts
Next Workouts