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Shake and Bake
alialioxenfree
Long Island, NY
23 🔥
Beat ahappynickle
VS
ahappynickle
Denver, CO
0
Beat alialioxenfree
Workouts
Previous Workouts
Next Workouts
Wednesday 6/14/23 @ 7:25 PM
✅
38
kj
64
rpm
36
%
13
mph
Extra 10: Low Impact Ride
Emma Lovewell
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Wednesday 8/2/23 @ 1:1 PM
33
kj
63
rpm
36
%
12
mph
Sunday 8/28/22 @ 7:6 PM
✅
138
kj
74
rpm
36
%
14
mph
30 min Power Zone Endurance Rock Ride
Denis Morton
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Friday 9/2/22 @ 9:51 PM
95
kj
79
rpm
29
%
12
mph
Wednesday 8/10/22 @ 10:55 PM
✅
85
kj
76
rpm
34
%
14
mph
20 min Classic Rock Ride
Bradley Rose
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Tuesday 5/3/22 @ 1:43 PM
73
kj
80
rpm
31
%
13
mph
Sunday 1/31/21 @ 10:1 PM
✅
218
kj
80
rpm
42
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 4/25/20 @ 7:30 PM
120
kj
83
rpm
31
%
14
mph
Wednesday 12/23/20 @ 6:47 PM
✅
204
kj
78
rpm
49
%
20
mph
20 min FTP Test Ride
Denis Morton
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Sunday 4/19/20 @ 10:49 PM
117
kj
78
rpm
39
%
16
mph
Friday 5/8/20 @ 5:3 PM
✅
204
kj
76
rpm
43
%
17
mph
30 min Lizzo Ride
Robin Arzón
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Saturday 9/26/20 @ 5:53 PM
165
kj
70
rpm
41
%
15
mph
Saturday 8/1/20 @ 6:52 PM
✅
161
kj
77
rpm
46
%
18
mph
20 min Pop Ride
Emma Lovewell
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Wednesday 7/8/20 @ 11:17 PM
82
kj
70
rpm
37
%
13
mph
Wednesday 5/27/20 @ 7:58 PM
✅
195
kj
84
rpm
38
%
17
mph
30 min Power Zone Ride
Christine D'Ercole
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Sunday 5/3/20 @ 9:57 PM
129
kj
86
rpm
31
%
14
mph
Sunday 5/10/20 @ 5:9 PM
✅
213
kj
76
rpm
44
%
17
mph
30 min Together We Ride: Live from Home
Robin Arzón
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Sunday 5/10/20 @ 6:30 PM
160
kj
74
rpm
39
%
15
mph
Tuesday 4/14/20 @ 4:57 PM
✅
201
kj
68
rpm
46
%
17
mph
30 min Classic Rock Ride
Emma Lovewell
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Share
Wednesday 4/15/20 @ 11:0 PM
151
kj
70
rpm
40
%
15
mph
Previous Workouts
Next Workouts
alialioxenfree
Long Island, NY
23 🔥
Beat ahappynickle
VS
ahappynickle
Denver, CO
0
Beat alialioxenfree
Workouts
Previous Workouts
Next Workouts
Extra 10: Low Impact Ride
Emma Lovewell
View Class
Share
✅
38
kj
Wednesday 6/14/23
33
kj
Wednesday 8/2/23
30 min Power Zone Endurance Rock Ride
Denis Morton
View Class
Share
✅
138
kj
Sunday 8/28/22
95
kj
Friday 9/2/22
20 min Classic Rock Ride
Bradley Rose
View Class
Share
✅
85
kj
Wednesday 8/10/22
73
kj
Tuesday 5/3/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
218
kj
Sunday 1/31/21
120
kj
Saturday 4/25/20
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
204
kj
Wednesday 12/23/20
117
kj
Sunday 4/19/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
204
kj
Friday 5/8/20
165
kj
Saturday 9/26/20
20 min Pop Ride
Emma Lovewell
View Class
Share
✅
161
kj
Saturday 8/1/20
82
kj
Wednesday 7/8/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
195
kj
Wednesday 5/27/20
129
kj
Sunday 5/3/20
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
✅
213
kj
Sunday 5/10/20
160
kj
Sunday 5/10/20
30 min Classic Rock Ride
Emma Lovewell
View Class
Share
✅
201
kj
Tuesday 4/14/20
151
kj
Wednesday 4/15/20
Previous Workouts
Next Workouts