Shake and Bake

Workouts

Wednesday 6/14/23 @ 7:25 PM
✅
38kj
64rpm
36%
13mph
Extra 10: Low Impact Ride
Emma Lovewell
Wednesday 8/2/23 @ 1:1 PM
33kj
63rpm
36%
12mph
Sunday 8/28/22 @ 7:6 PM
✅
138kj
74rpm
36%
14mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Friday 9/2/22 @ 9:51 PM
95kj
79rpm
29%
12mph
Wednesday 8/10/22 @ 10:55 PM
✅
85kj
76rpm
34%
14mph
20 min Classic Rock Ride
Bradley Rose
Tuesday 5/3/22 @ 1:43 PM
73kj
80rpm
31%
13mph
Sunday 1/31/21 @ 10:1 PM
✅
218kj
80rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/25/20 @ 7:30 PM
120kj
83rpm
31%
14mph
Wednesday 12/23/20 @ 6:47 PM
✅
204kj
78rpm
49%
20mph
20 min FTP Test Ride
Denis Morton
Sunday 4/19/20 @ 10:49 PM
117kj
78rpm
39%
16mph
Friday 5/8/20 @ 5:3 PM
✅
204kj
76rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 9/26/20 @ 5:53 PM
165kj
70rpm
41%
15mph
Saturday 8/1/20 @ 6:52 PM
✅
161kj
77rpm
46%
18mph
20 min Pop Ride
Emma Lovewell
Wednesday 7/8/20 @ 11:17 PM
82kj
70rpm
37%
13mph
Wednesday 5/27/20 @ 7:58 PM
✅
195kj
84rpm
38%
17mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 5/3/20 @ 9:57 PM
129kj
86rpm
31%
14mph
Sunday 5/10/20 @ 5:9 PM
✅
213kj
76rpm
44%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/10/20 @ 6:30 PM
160kj
74rpm
39%
15mph
Tuesday 4/14/20 @ 4:57 PM
✅
201kj
68rpm
46%
17mph
30 min Classic Rock Ride
Emma Lovewell
Wednesday 4/15/20 @ 11:0 PM
151kj
70rpm
40%
15mph

Workouts

Extra 10: Low Impact Ride
Emma Lovewell
✅ 38 kj
Wednesday 6/14/23
33 kj
Wednesday 8/2/23
30 min Power Zone Endurance Rock Ride
Denis Morton
✅ 138 kj
Sunday 8/28/22
95 kj
Friday 9/2/22
20 min Classic Rock Ride
Bradley Rose
✅ 85 kj
Wednesday 8/10/22
73 kj
Tuesday 5/3/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 218 kj
Sunday 1/31/21
120 kj
Saturday 4/25/20
20 min FTP Test Ride
Denis Morton
✅ 204 kj
Wednesday 12/23/20
117 kj
Sunday 4/19/20
30 min Lizzo Ride
Robin Arzón
✅ 204 kj
Friday 5/8/20
165 kj
Saturday 9/26/20
20 min Pop Ride
Emma Lovewell
✅ 161 kj
Saturday 8/1/20
82 kj
Wednesday 7/8/20
30 min Power Zone Ride
Christine D'Ercole
✅ 195 kj
Wednesday 5/27/20
129 kj
Sunday 5/3/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 213 kj
Sunday 5/10/20
160 kj
Sunday 5/10/20
30 min Classic Rock Ride
Emma Lovewell
✅ 201 kj
Tuesday 4/14/20
151 kj
Wednesday 4/15/20