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Shake and Bake
alialioxenfree
Long Island, NY
44
Beat agirlfrommaine
VS
agirlfrommaine
Scarborough
122 🔥
Beat alialioxenfree
Workouts
Previous Workouts
Next Workouts
Saturday 3/12/22 @ 3:30 PM
234
kj
72
rpm
39
%
15
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Friday 3/11/22 @ 11:4 AM
✅
279
kj
80
rpm
39
%
16
mph
Saturday 7/29/23 @ 10:5 PM
144
kj
67
rpm
39
%
15
mph
30 min Mötley Crüe Ride
Sam Yo
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Saturday 7/29/23 @ 1:44 PM
✅
214
kj
78
rpm
41
%
17
mph
Monday 2/8/21 @ 7:0 PM
310
kj
76
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 2/8/21 @ 11:13 AM
✅
312
kj
87
rpm
39
%
17
mph
Monday 4/10/23 @ 11:3 PM
211
kj
70
rpm
38
%
15
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
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Share
Saturday 4/1/23 @ 12:47 PM
✅
282
kj
83
rpm
38
%
16
mph
Friday 7/3/20 @ 6:8 PM
384
kj
83
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 5/22/21 @ 4:20 PM
✅
419
kj
85
rpm
39
%
17
mph
Sunday 10/10/21 @ 7:24 PM
362
kj
71
rpm
42
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 10/9/21 @ 1:7 PM
✅
419
kj
82
rpm
40
%
17
mph
Wednesday 10/6/21 @ 12:45 AM
283
kj
71
rpm
43
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 10/5/21 @ 9:5 PM
✅
330
kj
87
rpm
39
%
18
mph
Thursday 8/20/20 @ 7:49 PM
✅
188
kj
87
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 4:11 PM
184
kj
89
rpm
36
%
16
mph
Sunday 2/14/21 @ 7:32 PM
✅
426
kj
79
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/11/21 @ 4:7 PM
389
kj
82
rpm
39
%
17
mph
Tuesday 6/30/20 @ 9:57 PM
307
kj
81
rpm
40
%
17
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Thursday 12/10/20 @ 5:24 PM
✅
317
kj
84
rpm
40
%
17
mph
Previous Workouts
Next Workouts
alialioxenfree
Long Island, NY
44
Beat agirlfrommaine
VS
agirlfrommaine
Scarborough
122 🔥
Beat alialioxenfree
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
234
kj
Saturday 3/12/22
✅
279
kj
Friday 3/11/22
30 min Mötley Crüe Ride
Sam Yo
View Class
Share
144
kj
Saturday 7/29/23
✅
214
kj
Saturday 7/29/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
310
kj
Monday 2/8/21
✅
312
kj
Monday 2/8/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
211
kj
Monday 4/10/23
✅
282
kj
Saturday 4/1/23
60 min Power Zone Ride
Matt Wilpers
View Class
Share
384
kj
Friday 7/3/20
✅
419
kj
Saturday 5/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
362
kj
Sunday 10/10/21
✅
419
kj
Saturday 10/9/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
283
kj
Wednesday 10/6/21
✅
330
kj
Tuesday 10/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
188
kj
Thursday 8/20/20
184
kj
Monday 8/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
426
kj
Sunday 2/14/21
389
kj
Thursday 2/11/21
45 min Power Zone Ride
Olivia Amato
View Class
Share
307
kj
Tuesday 6/30/20
✅
317
kj
Thursday 12/10/20
Previous Workouts
Next Workouts