Shake and Bake

Workouts

Friday 11/20/20 @ 5:30 PM
✅
111kj
70rpm
46%
17mph
15 min R&B Ride
Alex Toussaint
Thursday 2/4/21 @ 2:6 AM
76kj
72rpm
39%
15mph
Tuesday 10/6/20 @ 4:26 PM
✅
32kj
54rpm
38%
12mph
10 min Low Impact Ride
Alex Toussaint
Thursday 2/4/21 @ 12:45 AM
31kj
73rpm
32%
12mph
Thursday 12/17/20 @ 4:12 PM
✅
200kj
62rpm
50%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 12/22/20 @ 11:16 PM
109kj
74rpm
33%
13mph
Monday 6/29/20 @ 7:59 PM
✅
206kj
48rpm
58%
16mph
30 min 2000s Ride
Kendall Toole
Sunday 6/28/20 @ 1:42 AM
201kj
64rpm
47%
16mph
Monday 6/8/20 @ 5:31 PM
✅
161kj
50rpm
50%
14mph
30 min 2000s Rock Ride
Emma Lovewell
Sunday 6/7/20 @ 9:38 PM
145kj
70rpm
39%
14mph
Saturday 4/25/20 @ 9:35 PM
133kj
51rpm
46%
13mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 3/17/20 @ 6:49 PM
✅
146kj
71rpm
39%
15mph

Workouts

15 min R&B Ride
Alex Toussaint
✅ 111 kj
Friday 11/20/20
76 kj
Thursday 2/4/21
10 min Low Impact Ride
Alex Toussaint
✅ 32 kj
Tuesday 10/6/20
31 kj
Thursday 2/4/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 200 kj
Thursday 12/17/20
109 kj
Tuesday 12/22/20
30 min 2000s Ride
Kendall Toole
✅ 206 kj
Monday 6/29/20
201 kj
Sunday 6/28/20
30 min 2000s Rock Ride
Emma Lovewell
✅ 161 kj
Monday 6/8/20
145 kj
Sunday 6/7/20
30 min Live DJ Ride
Cody Rigsby
133 kj
Saturday 4/25/20
✅ 146 kj
Tuesday 3/17/20