Shake and Bake

Workouts

Thursday 3/3/22 @ 11:31 AM
✅
181kj
83rpm
38%
16mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 1:12 AM
kj
rpm
%
0mph
Friday 6/25/21 @ 11:15 AM
152kj
76rpm
37%
15mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 4/17/21 @ 1:26 PM
✅
167kj
70rpm
41%
15mph
Friday 12/11/20 @ 11:50 AM
✅
236kj
80rpm
44%
18mph
30 min HIIT & Hills Ride
Olivia Amato
Wednesday 9/2/20 @ 6:28 PM
kj
rpm
%
0mph
Saturday 10/24/20 @ 5:51 PM
✅
172kj
78rpm
44%
18mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
Monday 10/12/20 @ 1:50 PM
kj
rpm
%
0mph
Tuesday 10/20/20 @ 10:12 AM
✅
226kj
80rpm
43%
18mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:33 PM
167kj
78rpm
40%
16mph
Sunday 10/18/20 @ 5:27 PM
✅
266kj
66rpm
50%
18mph
60 min Bike Bootcamp: Bodyweight
Jess Sims
Tuesday 10/6/20 @ 2:15 PM
kj
rpm
%
0mph
Monday 6/1/20 @ 2:32 AM
✅
242kj
79rpm
44%
18mph
30 min Intervals Ride
Irène Scholz
Monday 1/20/20 @ 10:58 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 7:36 PM
✅
240kj
87rpm
41%
18mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 2:1 PM
kj
rpm
%
0mph
Tuesday 4/7/20 @ 5:30 PM
✅
237kj
74rpm
46%
18mph
30 min HIIT & Hills Ride
Jess King
Friday 3/20/20 @ 2:26 PM
0kj
0rpm
48%
0mph
Monday 4/6/20 @ 6:27 PM
✅
216kj
72rpm
46%
17mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 2:27 PM
kj
rpm
%
0mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 181 kj
Thursday 3/3/22
kj
Tuesday 3/1/22
30 min Intervals & Arms Ride
Tunde Oyeneyin
152 kj
Friday 6/25/21
✅ 167 kj
Saturday 4/17/21
30 min HIIT & Hills Ride
Olivia Amato
✅ 236 kj
Friday 12/11/20
kj
Wednesday 9/2/20
45 min Bike Bootcamp: Hip Hop
Jess Sims
✅ 172 kj
Saturday 10/24/20
kj
Monday 10/12/20
30 min Hamilton Ride
Robin Arzón
✅ 226 kj
Tuesday 10/20/20
167 kj
Wednesday 10/14/20
60 min Bike Bootcamp: Bodyweight
Jess Sims
✅ 266 kj
Sunday 10/18/20
kj
Tuesday 10/6/20
30 min Intervals Ride
Irène Scholz
✅ 242 kj
Monday 6/1/20
kj
Monday 1/20/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 240 kj
Friday 4/24/20
kj
Friday 4/24/20
30 min HIIT & Hills Ride
Jess King
✅ 237 kj
Tuesday 4/7/20
0 kj
Friday 3/20/20
30 min Hip Hop Ride
Kendall Toole
✅ 216 kj
Monday 4/6/20
kj
Thursday 4/2/20