Shake and Bake

Workouts

Monday 8/29/22 @ 10:42 AM
βœ…
181kj
78rpm
40%
16mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/19/22 @ 8:25 PM
kj
rpm
%
0mph
Thursday 10/8/20 @ 5:8 PM
βœ…
243kj
80rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 12:59 AM
kj
rpm
%
0mph
Thursday 9/10/20 @ 2:27 AM
βœ…
170kj
68rpm
46%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/26/20 @ 12:19 AM
kj
rpm
%
0mph
Thursday 8/27/20 @ 4:46 PM
βœ…
136kj
76rpm
42%
17mph
20 min 2000s Ride
Cody Rigsby
Wednesday 8/26/20 @ 12:0 AM
kj
rpm
%
0mph
Wednesday 8/12/20 @ 11:23 PM
βœ…
288kj
71rpm
52%
20mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 2:12 PM
kj
rpm
%
0mph
Wednesday 7/1/20 @ 9:47 PM
βœ…
238kj
74rpm
47%
18mph
30 min Whitney Houston Ride
Ally Love
Sunday 8/9/20 @ 7:48 PM
kj
rpm
%
0mph
Monday 6/1/20 @ 2:32 AM
βœ…
242kj
79rpm
44%
18mph
30 min Intervals Ride
Irène Scholz
Monday 1/20/20 @ 6:40 PM
kj
rpm
%
0mph
Saturday 5/23/20 @ 3:24 PM
βœ…
218kj
81rpm
41%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 3:23 AM
kj
rpm
%
0mph
Friday 2/7/20 @ 12:32 PM
βœ…
178kj
79rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 10:28 PM
0kj
0rpm
28%
0mph
Saturday 12/28/19 @ 4:24 PM
kj
rpm
%
0mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 11:31 PM
βœ…
3kj
2rpm
48%
0mph

Workouts

30 min AFO Ride: Maroon 5
Cody Rigsby
βœ… 181 kj
Monday 8/29/22
kj
Friday 8/19/22
30 min XOXO, Cody
Cody Rigsby
βœ… 243 kj
Thursday 10/8/20
kj
Wednesday 10/7/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 170 kj
Thursday 9/10/20
kj
Wednesday 8/26/20
20 min 2000s Ride
Cody Rigsby
βœ… 136 kj
Thursday 8/27/20
kj
Wednesday 8/26/20
30 min Prince Ride
Ally & Emma
βœ… 288 kj
Wednesday 8/12/20
kj
Thursday 8/13/20
30 min Whitney Houston Ride
Ally Love
βœ… 238 kj
Wednesday 7/1/20
kj
Sunday 8/9/20
30 min Intervals Ride
Irène Scholz
βœ… 242 kj
Monday 6/1/20
kj
Monday 1/20/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 218 kj
Saturday 5/23/20
kj
Thursday 4/9/20
30 min XOXO, Cody
Cody Rigsby
βœ… 178 kj
Friday 2/7/20
0 kj
Thursday 4/30/20
30 min Best of the Decade Ride
Cody Rigsby
kj
Saturday 12/28/19
βœ… 3 kj
Sunday 12/29/19