Shake and Bake
Workouts
Friday 1/26/24 @ 12:12 PM
242kj
87rpm
34%
15mph
Saturday 12/3/22 @ 3:45 PM
✅
267kj
72rpm
39%
15mph
Wednesday 2/23/22 @ 11:52 AM
214kj
78rpm
42%
17mph
Sunday 2/20/22 @ 4:48 PM
✅
230kj
70rpm
46%
17mph
Wednesday 1/26/22 @ 12:36 PM
176kj
84rpm
38%
16mph
Friday 2/11/22 @ 2:7 PM
✅
176kj
78rpm
38%
15mph
Saturday 6/27/20 @ 3:23 PM
✅
222kj
81rpm
42%
18mph
Wednesday 2/2/22 @ 2:4 PM
152kj
85rpm
34%
15mph
Sunday 1/2/22 @ 9:4 PM
✅
190kj
85rpm
38%
17mph
Tuesday 1/4/22 @ 2:27 PM
188kj
79rpm
36%
16mph
Thursday 3/26/20 @ 2:41 PM
✅
173kj
77rpm
39%
16mph
Friday 8/13/21 @ 4:3 AM
169kj
85rpm
35%
15mph
Thursday 9/17/20 @ 5:20 PM
✅
244kj
73rpm
47%
18mph
Thursday 8/12/21 @ 4:38 AM
194kj
80rpm
40%
16mph
Tuesday 11/10/20 @ 11:3 AM
✅
217kj
73rpm
45%
17mph
Sunday 4/18/21 @ 4:39 AM
186kj
93rpm
30%
16mph
Sunday 11/22/20 @ 7:19 PM
✅
235kj
80rpm
43%
18mph
Saturday 12/5/20 @ 3:16 PM
158kj
75rpm
38%
15mph
Friday 9/11/20 @ 1:25 PM
✅
220kj
77rpm
43%
18mph
Tuesday 12/1/20 @ 1:25 PM
163kj
77rpm
38%
15mph
Workouts
152
kj
Wednesday 2/2/22
186
kj
Sunday 4/18/21