Shake and Bake

Workouts

Monday 2/14/22 @ 6:58 PM
✅
229kj
83rpm
42%
18mph
30 min EMINEM Ride
Denis Morton
Sunday 2/13/22 @ 2:32 AM
111kj
77rpm
36%
13mph
Wednesday 7/14/21 @ 11:4 AM
✅
211kj
77rpm
43%
17mph
30 min Together We Ride
Robin Arzón
Saturday 7/10/21 @ 1:9 AM
150kj
72rpm
39%
15mph
Friday 4/2/21 @ 1:30 AM
✅
191kj
83rpm
39%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 5:6 PM
153kj
70rpm
38%
14mph
Sunday 3/15/20 @ 3:43 PM
✅
221kj
75rpm
45%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 11/13/20 @ 1:40 AM
161kj
68rpm
42%
15mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 229 kj
Monday 2/14/22
111 kj
Sunday 2/13/22
30 min Together We Ride
Robin Arzón
✅ 211 kj
Wednesday 7/14/21
150 kj
Saturday 7/10/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 191 kj
Friday 4/2/21
153 kj
Friday 4/2/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 221 kj
Sunday 3/15/20
161 kj
Friday 11/13/20