Shake and Bake
Workouts
Monday 11/21/22 @ 2:4 PM
✅
214kj
71rpm
46%
17mph
Thursday 12/1/22 @ 7:14 PM
137kj
79rpm
34%
14mph
Thursday 9/8/22 @ 11:27 AM
✅
221kj
72rpm
45%
17mph
Thursday 10/20/22 @ 10:6 PM
157kj
66rpm
42%
15mph
Saturday 10/17/20 @ 6:43 PM
208kj
83rpm
40%
17mph
Sunday 4/4/21 @ 1:29 PM
✅
215kj
75rpm
44%
17mph
Tuesday 9/22/20 @ 5:2 PM
194kj
80rpm
40%
17mph
Monday 9/7/20 @ 3:9 PM
✅
220kj
67rpm
48%
17mph
Sunday 2/16/20 @ 8:48 PM
✅
399kj
87rpm
38%
17mph
Monday 9/14/20 @ 4:38 PM
331kj
72rpm
41%
16mph
Thursday 9/10/20 @ 3:25 PM
208kj
80rpm
41%
17mph
Friday 9/11/20 @ 1:9 PM
✅
289kj
69rpm
52%
19mph
Tuesday 8/18/20 @ 5:48 PM
0kj
1rpm
29%
0mph
Sunday 8/16/20 @ 1:57 PM
✅
kj
rpm
%
0mph
Thursday 7/16/20 @ 6:43 PM
✅
109kj
84rpm
36%
16mph
Tuesday 1/14/20 @ 1:30 PM
106kj
78rpm
37%
15mph
Sunday 5/31/20 @ 6:40 PM
52kj
94rpm
32%
15mph
Wednesday 5/6/20 @ 1:50 PM
✅
64kj
76rpm
42%
17mph
Sunday 12/8/19 @ 8:47 PM
176kj
73rpm
41%
16mph
Sunday 12/15/19 @ 8:36 PM
✅
206kj
70rpm
45%
17mph
Workouts
331
kj
Monday 9/14/20