Shake and Bake

Workouts

Wednesday 8/23/23 @ 2:45 PM
146kj
76rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 8/16/23 @ 7:52 PM
✅
164kj
76rpm
45%
18mph
Monday 7/31/23 @ 11:22 AM
202kj
71rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 7/27/23 @ 9:26 PM
✅
255kj
75rpm
45%
18mph
Wednesday 4/5/23 @ 11:7 AM
✅
157kj
73rpm
46%
17mph
20 min HIIT Ride
Cody Rigsby
Wednesday 4/19/23 @ 10:14 AM
153kj
77rpm
43%
18mph

Workouts

20 min Pop Ride
Cody Rigsby
146 kj
Wednesday 8/23/23
✅ 164 kj
Wednesday 8/16/23
30 min Pop Ride
Cody Rigsby
202 kj
Monday 7/31/23
✅ 255 kj
Thursday 7/27/23
20 min HIIT Ride
Cody Rigsby
✅ 157 kj
Wednesday 4/5/23
153 kj
Wednesday 4/19/23