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Shake and Bake
ali_mcwheel
Home
4
Beat batschmidtcrazy
VS
batschmidtcrazy
Raleigh
9 🔥
Beat ali_mcwheel
Workouts
Previous Workouts
Wednesday 8/23/23 @ 2:45 PM
146
kj
76
rpm
43
%
17
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 8/16/23 @ 7:52 PM
✅
164
kj
76
rpm
45
%
18
mph
Monday 7/31/23 @ 11:22 AM
202
kj
71
rpm
44
%
16
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 7/27/23 @ 9:26 PM
✅
255
kj
75
rpm
45
%
18
mph
Wednesday 4/5/23 @ 11:7 AM
✅
157
kj
73
rpm
46
%
17
mph
20 min HIIT Ride
Cody Rigsby
View Class
Share
Wednesday 4/19/23 @ 10:14 AM
153
kj
77
rpm
43
%
18
mph
Previous Workouts
ali_mcwheel
Home
4
Beat batschmidtcrazy
VS
batschmidtcrazy
Raleigh
9 🔥
Beat ali_mcwheel
Workouts
Previous Workouts
20 min Pop Ride
Cody Rigsby
View Class
Share
146
kj
Wednesday 8/23/23
✅
164
kj
Wednesday 8/16/23
30 min Pop Ride
Cody Rigsby
View Class
Share
202
kj
Monday 7/31/23
✅
255
kj
Thursday 7/27/23
20 min HIIT Ride
Cody Rigsby
View Class
Share
✅
157
kj
Wednesday 4/5/23
153
kj
Wednesday 4/19/23
Previous Workouts