Shake and Bake

Workouts

Friday 3/24/23 @ 11:41 AM
✅
218kj
64rpm
48%
17mph
30 min Live DJ Ride
Cody Rigsby
Thursday 3/23/23 @ 5:55 PM
50kj
72rpm
22%
9mph
Monday 8/29/22 @ 11:1 AM
✅
236kj
71rpm
46%
17mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Thursday 10/6/22 @ 8:29 PM
61kj
81rpm
23%
10mph
Thursday 1/5/23 @ 4:42 PM
✅
213kj
71rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/3/23 @ 6:7 PM
47kj
81rpm
19%
9mph
Monday 11/21/22 @ 2:4 PM
✅
214kj
71rpm
46%
17mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 4:49 PM
59kj
82rpm
22%
10mph
Monday 9/19/22 @ 11:19 AM
✅
213kj
72rpm
45%
17mph
30 min 90s Ride
Cody Rigsby
Friday 9/30/22 @ 3:58 PM
71kj
79rpm
25%
10mph
Friday 8/5/22 @ 11:3 AM
✅
223kj
73rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Friday 8/12/22 @ 4:53 PM
35kj
84rpm
11%
7mph
Thursday 4/14/22 @ 11:2 AM
✅
215kj
76rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/13/22 @ 4:5 PM
55kj
81rpm
20%
9mph
Tuesday 11/17/20 @ 6:34 PM
✅
199kj
83rpm
40%
17mph
30 min Beyoncé Ride
Ally Love
Friday 11/20/20 @ 5:57 PM
66kj
83rpm
23%
10mph
Thursday 9/10/20 @ 3:25 PM
✅
208kj
80rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/23/20 @ 11:52 PM
57kj
82rpm
21%
9mph
Sunday 12/29/19 @ 8:42 PM
✅
208kj
79rpm
42%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 1/7/20 @ 10:3 PM
85kj
73rpm
28%
11mph

Workouts

30 min Live DJ Ride
Cody Rigsby
✅ 218 kj
Friday 3/24/23
50 kj
Thursday 3/23/23
30 min AFO Ride: Maroon 5
Cody Rigsby
✅ 236 kj
Monday 8/29/22
61 kj
Thursday 10/6/22
30 min Pop Ride
Cody Rigsby
✅ 213 kj
Thursday 1/5/23
47 kj
Tuesday 1/3/23
30 min LOL Cody
Cody Rigsby
✅ 214 kj
Monday 11/21/22
59 kj
Friday 11/18/22
30 min 90s Ride
Cody Rigsby
✅ 213 kj
Monday 9/19/22
71 kj
Friday 9/30/22
30 min Pop Ride
Cody Rigsby
✅ 223 kj
Friday 8/5/22
35 kj
Friday 8/12/22
30 min XOXO, Cody
Cody Rigsby
✅ 215 kj
Thursday 4/14/22
55 kj
Wednesday 4/13/22
30 min Beyoncé Ride
Ally Love
✅ 199 kj
Tuesday 11/17/20
66 kj
Friday 11/20/20
30 min XOXO, Cody
Cody Rigsby
✅ 208 kj
Thursday 9/10/20
57 kj
Wednesday 9/23/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 208 kj
Sunday 12/29/19
85 kj
Tuesday 1/7/20