Shake and Bake
Workouts
Monday 9/18/23 @ 11:28 AM
✅
190kj
69rpm
44%
16mph
Friday 10/20/23 @ 11:18 AM
140kj
67rpm
39%
14mph
Thursday 4/14/22 @ 11:2 AM
✅
215kj
76rpm
44%
17mph
Friday 4/15/22 @ 2:14 PM
180kj
74rpm
41%
16mph
Monday 3/28/22 @ 11:5 AM
kj
rpm
%
0mph
Saturday 3/26/22 @ 3:13 PM
✅
242kj
68rpm
41%
15mph
Monday 2/1/21 @ 7:42 PM
✅
197kj
79rpm
41%
16mph
Sunday 1/31/21 @ 2:36 PM
192kj
80rpm
40%
17mph
Thursday 9/10/20 @ 3:25 PM
208kj
80rpm
41%
17mph
Tuesday 9/29/20 @ 8:53 AM
✅
211kj
76rpm
43%
17mph
Tuesday 9/22/20 @ 5:2 PM
194kj
80rpm
40%
17mph
Thursday 9/10/20 @ 9:2 AM
✅
196kj
76rpm
42%
17mph
Thursday 7/16/20 @ 6:43 PM
109kj
84rpm
36%
16mph
Saturday 4/4/20 @ 4:44 PM
✅
134kj
80rpm
41%
17mph
Sunday 5/31/20 @ 6:40 PM
✅
52kj
94rpm
32%
15mph
Sunday 3/29/20 @ 2:26 PM
43kj
89rpm
31%
14mph
Sunday 12/8/19 @ 8:47 PM
176kj
73rpm
41%
16mph
Thursday 5/7/20 @ 11:57 AM
✅
231kj
73rpm
46%
18mph
Wednesday 3/4/20 @ 8:0 PM
✅
207kj
88rpm
38%
17mph
Wednesday 3/4/20 @ 10:46 AM
203kj
85rpm
39%
17mph
Workouts
203
kj
Wednesday 3/4/20