Shake and Bake
Workouts
Monday 12/9/19 @ 9:7 PM
✅
208kj
76rpm
43%
17mph
Wednesday 6/26/24 @ 4:51 PM
178kj
66rpm
43%
15mph
Tuesday 12/12/23 @ 11:19 AM
✅
187kj
76rpm
40%
16mph
Sunday 12/24/23 @ 4:42 PM
164kj
69rpm
41%
15mph
Friday 7/29/22 @ 6:11 PM
✅
212kj
74rpm
44%
17mph
Thursday 7/28/22 @ 3:35 PM
185kj
72rpm
42%
16mph
Saturday 6/25/22 @ 7:5 PM
✅
226kj
69rpm
46%
17mph
Saturday 7/9/22 @ 3:49 PM
182kj
67rpm
44%
16mph
Friday 5/20/22 @ 11:11 AM
✅
208kj
71rpm
44%
16mph
Monday 7/4/22 @ 5:17 PM
186kj
70rpm
43%
16mph
Tuesday 5/4/21 @ 4:45 PM
✅
196kj
74rpm
42%
16mph
Sunday 5/9/21 @ 4:49 PM
174kj
66rpm
44%
15mph
Thursday 1/28/21 @ 5:28 PM
123kj
70rpm
42%
16mph
Thursday 1/28/21 @ 8:35 PM
✅
142kj
67rpm
47%
17mph
Thursday 11/19/20 @ 12:5 PM
✅
197kj
81rpm
40%
16mph
Friday 11/20/20 @ 1:53 AM
184kj
69rpm
44%
16mph
Wednesday 10/7/20 @ 5:18 PM
✅
195kj
81rpm
40%
17mph
Saturday 10/10/20 @ 7:39 PM
170kj
65rpm
44%
15mph
Monday 4/27/20 @ 8:9 PM
✅
209kj
83rpm
40%
17mph
Thursday 4/30/20 @ 9:49 PM
193kj
66rpm
47%
17mph
Workouts
178
kj
Wednesday 6/26/24
164
kj
Sunday 12/24/23