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Shake and Bake
ali_mcwheel
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35 π₯
Beat amberella85
VS
amberella85
#IVFwarrior
16
Beat ali_mcwheel
Workouts
Previous Workouts
Next Workouts
Thursday 4/13/23 @ 11:13 AM
β
149
kj
72
rpm
45
%
17
mph
20 min Pop Ride
Cody Rigsby
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Share
Wednesday 4/26/23 @ 9:4 PM
126
kj
73
rpm
42
%
16
mph
Monday 4/18/22 @ 11:6 AM
185
kj
83
rpm
38
%
16
mph
30 min Dolly Parton Ride
Robin ArzΓ³n
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Monday 7/13/20 @ 8:28 PM
β
215
kj
89
rpm
39
%
17
mph
Thursday 9/17/20 @ 3:26 PM
211
kj
78
rpm
43
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Saturday 9/19/20 @ 9:3 PM
β
225
kj
73
rpm
46
%
17
mph
Thursday 10/31/19 @ 7:22 PM
β
120
kj
82
rpm
38
%
16
mph
20 min Low Impact Ride
Cody Rigsby
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Tuesday 10/29/19 @ 3:8 AM
115
kj
80
rpm
38
%
16
mph
Monday 8/26/19 @ 11:43 AM
116
kj
80
rpm
39
%
16
mph
20 min Low Impact Ride
Cody Rigsby
View Class
Share
Saturday 5/16/20 @ 9:28 PM
β
128
kj
78
rpm
41
%
17
mph
Wednesday 4/8/20 @ 7:43 PM
β
97
kj
86
rpm
38
%
17
mph
15 min Low Impact Ride
Emma Lovewell
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Wednesday 10/23/19 @ 2:3 AM
64
kj
85
rpm
32
%
14
mph
Monday 1/6/20 @ 12:48 PM
β
81
kj
72
rpm
47
%
18
mph
10 min Climb Ride
Ben Alldis
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Sunday 2/23/20 @ 5:23 PM
71
kj
71
rpm
45
%
17
mph
Thursday 2/6/20 @ 7:0 PM
β
217
kj
84
rpm
40
%
17
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Thursday 2/6/20 @ 2:36 AM
202
kj
80
rpm
41
%
17
mph
Wednesday 1/1/20 @ 6:59 PM
β
311
kj
83
rpm
40
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Tuesday 7/9/19 @ 1:49 AM
282
kj
79
rpm
40
%
16
mph
Friday 11/1/19 @ 2:32 PM
β
226
kj
81
rpm
42
%
18
mph
30 min Halloween Ride
Matt Wilpers
View Class
Share
Thursday 10/31/19 @ 11:41 PM
221
kj
79
rpm
43
%
17
mph
Previous Workouts
Next Workouts
ali_mcwheel
Home
35 π₯
Beat amberella85
VS
amberella85
#IVFwarrior
16
Beat ali_mcwheel
Workouts
Previous Workouts
Next Workouts
20 min Pop Ride
Cody Rigsby
View Class
Share
β
149
kj
Thursday 4/13/23
126
kj
Wednesday 4/26/23
30 min Dolly Parton Ride
Robin ArzΓ³n
View Class
Share
185
kj
Monday 4/18/22
β
215
kj
Monday 7/13/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
211
kj
Thursday 9/17/20
β
225
kj
Saturday 9/19/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
β
120
kj
Thursday 10/31/19
115
kj
Tuesday 10/29/19
20 min Low Impact Ride
Cody Rigsby
View Class
Share
116
kj
Monday 8/26/19
β
128
kj
Saturday 5/16/20
15 min Low Impact Ride
Emma Lovewell
View Class
Share
β
97
kj
Wednesday 4/8/20
64
kj
Wednesday 10/23/19
10 min Climb Ride
Ben Alldis
View Class
Share
β
81
kj
Monday 1/6/20
71
kj
Sunday 2/23/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
217
kj
Thursday 2/6/20
202
kj
Thursday 2/6/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
311
kj
Wednesday 1/1/20
282
kj
Tuesday 7/9/19
30 min Halloween Ride
Matt Wilpers
View Class
Share
β
226
kj
Friday 11/1/19
221
kj
Thursday 10/31/19
Previous Workouts
Next Workouts