Shake and Bake

Workouts

Saturday 1/9/21 @ 5:32 PM
324kj
74rpm
44%
17mph
45 min JKE: New Year’s Eve Special
Jess King
Friday 1/1/21 @ 9:10 PM
✅
432kj
77rpm
49%
19mph
Friday 8/7/20 @ 1:45 AM
106kj
78rpm
37%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 5/25/20 @ 12:34 AM
✅
152kj
100rpm
36%
18mph
Sunday 10/25/20 @ 11:35 AM
145kj
76rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/1/20 @ 9:21 PM
✅
397kj
76rpm
57%
22mph
Sunday 10/11/20 @ 4:7 PM
184kj
71rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 10:26 PM
✅
294kj
85rpm
46%
20mph
Wednesday 10/7/20 @ 1:6 PM
203kj
74rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:23 PM
✅
314kj
76rpm
52%
20mph
Thursday 9/10/20 @ 3:25 PM
183kj
70rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:25 PM
✅
385kj
74rpm
57%
22mph
Wednesday 6/24/20 @ 10:35 AM
207kj
68rpm
45%
17mph
30 min Desmond Child Ride
Jenn Sherman
Friday 6/19/20 @ 9:57 PM
✅
302kj
77rpm
50%
20mph
Tuesday 6/2/20 @ 10:57 AM
153kj
71rpm
39%
15mph
30 min Intervals Ride
Irène Scholz
Thursday 4/16/20 @ 5:55 PM
✅
306kj
82rpm
48%
20mph
Tuesday 5/26/20 @ 10:42 AM
204kj
76rpm
42%
17mph
30 min Pop Ride: Live from Home
Ben Alldis
Wednesday 5/13/20 @ 12:59 PM
✅
311kj
79rpm
50%
20mph
Saturday 5/9/20 @ 12:52 PM
177kj
74rpm
41%
16mph
30 min Pop Ride: Live from Home
Ally Love
Saturday 5/9/20 @ 7:4 PM
✅
277kj
79rpm
48%
19mph

Workouts

45 min JKE: New Year’s Eve Special
Jess King
324 kj
Saturday 1/9/21
✅ 432 kj
Friday 1/1/21
20 min Power Zone Beginner Ride
Matt Wilpers
106 kj
Friday 8/7/20
✅ 152 kj
Monday 5/25/20
30 min Pop Ride
Cody Rigsby
145 kj
Sunday 10/25/20
✅ 397 kj
Tuesday 9/1/20
30 min XOXO, Cody
Cody Rigsby
184 kj
Sunday 10/11/20
✅ 294 kj
Thursday 4/30/20
30 min XOXO, Cody
Cody Rigsby
203 kj
Wednesday 10/7/20
✅ 314 kj
Tuesday 10/6/20
30 min XOXO, Cody
Cody Rigsby
183 kj
Thursday 9/10/20
✅ 385 kj
Thursday 9/10/20
30 min Desmond Child Ride
Jenn Sherman
207 kj
Wednesday 6/24/20
✅ 302 kj
Friday 6/19/20
30 min Intervals Ride
Irène Scholz
153 kj
Tuesday 6/2/20
✅ 306 kj
Thursday 4/16/20
30 min Pop Ride: Live from Home
Ben Alldis
204 kj
Tuesday 5/26/20
✅ 311 kj
Wednesday 5/13/20
30 min Pop Ride: Live from Home
Ally Love
177 kj
Saturday 5/9/20
✅ 277 kj
Saturday 5/9/20