Shake and Bake
Workouts
Monday 11/2/20 @ 1:33 PM
64kj
60rpm
36%
12mph
Thursday 12/23/21 @ 2:19 PM
✅
193kj
78rpm
48%
20mph
Monday 10/26/20 @ 2:25 PM
86kj
67rpm
38%
13mph
Tuesday 1/11/22 @ 1:38 PM
✅
176kj
70rpm
49%
19mph
Sunday 4/18/21 @ 5:8 PM
122kj
67rpm
44%
16mph
Wednesday 12/29/21 @ 1:33 PM
✅
176kj
67rpm
50%
19mph
Monday 5/3/21 @ 11:29 AM
171kj
69rpm
42%
15mph
Saturday 5/29/21 @ 3:55 PM
✅
289kj
67rpm
53%
19mph
Tuesday 3/30/21 @ 1:36 PM
99kj
75rpm
43%
17mph
Sunday 5/9/21 @ 5:23 PM
✅
165kj
61rpm
60%
21mph
Wednesday 1/13/21 @ 2:54 PM
120kj
77rpm
40%
16mph
Tuesday 1/19/21 @ 10:48 PM
✅
263kj
53rpm
69%
21mph
Friday 1/15/21 @ 2:11 PM
127kj
83rpm
38%
16mph
Wednesday 12/30/20 @ 3:25 PM
✅
257kj
52rpm
70%
21mph
Saturday 12/5/20 @ 2:39 PM
119kj
80rpm
38%
16mph
Wednesday 6/10/20 @ 4:41 PM
✅
256kj
50rpm
71%
21mph
Saturday 7/4/20 @ 5:36 PM
260kj
75rpm
40%
16mph
Thursday 7/2/20 @ 5:1 PM
✅
572kj
50rpm
71%
21mph
Thursday 5/14/20 @ 2:15 PM
129kj
77rpm
40%
16mph
Wednesday 5/20/20 @ 4:36 PM
✅
266kj
53rpm
71%
22mph
Workouts
120
kj
Wednesday 1/13/21
260
kj
Saturday 7/4/20