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Shake and Bake
alfamikefoxtrot
CT
29 π₯
Beat erikarawr
VS
erikarawr
16
Beat alfamikefoxtrot
Workouts
Previous Workouts
Next Workouts
Saturday 2/27/21 @ 6:27 PM
440
kj
78
rpm
49
%
20
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
Saturday 2/27/21 @ 6:26 PM
β
482
kj
69
rpm
57
%
20
mph
Saturday 2/20/21 @ 6:27 PM
444
kj
81
rpm
48
%
20
mph
45 min Hip Hop Ride
Alex Toussaint
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Share
Saturday 2/20/21 @ 6:24 PM
β
493
kj
72
rpm
57
%
21
mph
Saturday 1/23/21 @ 6:27 PM
212
kj
83
rpm
49
%
20
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Share
Saturday 1/23/21 @ 6:28 PM
β
225
kj
63
rpm
63
%
21
mph
Sunday 10/18/20 @ 10:40 PM
313
kj
86
rpm
47
%
20
mph
30 min Hamilton Ride
Robin ArzΓ³n
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Wednesday 10/14/20 @ 11:25 PM
β
362
kj
66
rpm
61
%
21
mph
Saturday 8/15/20 @ 4:57 PM
β
368
kj
87
rpm
49
%
22
mph
30 min Hip Hop Ride
Alex Toussaint
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Share
Thursday 9/24/20 @ 5:11 PM
181
kj
81
rpm
38
%
16
mph
Monday 8/31/20 @ 11:24 PM
β
362
kj
84
rpm
50
%
21
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Monday 8/31/20 @ 11:26 PM
325
kj
67
rpm
58
%
20
mph
Wednesday 8/12/20 @ 11:27 PM
β
379
kj
85
rpm
50
%
22
mph
30 min Prince Ride
Ally & Emma
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Share
Sunday 8/16/20 @ 2:25 PM
284
kj
68
rpm
54
%
19
mph
Saturday 8/1/20 @ 4:59 PM
β
547
kj
83
rpm
51
%
21
mph
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
Saturday 8/1/20 @ 4:58 PM
474
kj
66
rpm
58
%
20
mph
Saturday 12/28/19 @ 2:50 PM
β
567
kj
81
rpm
47
%
19
mph
60 min Club Bangers Ride
Alex Toussaint
View Class
Share
Tuesday 12/31/19 @ 5:30 PM
501
kj
79
rpm
46
%
18
mph
Saturday 8/31/19 @ 9:1 PM
571
kj
79
rpm
48
%
20
mph
60 min Club Bangers Ride
Alex Toussaint
View Class
Share
Saturday 8/31/19 @ 1:57 PM
β
616
kj
70
rpm
53
%
20
mph
Previous Workouts
Next Workouts
alfamikefoxtrot
CT
29 π₯
Beat erikarawr
VS
erikarawr
16
Beat alfamikefoxtrot
Workouts
Previous Workouts
Next Workouts
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
440
kj
Saturday 2/27/21
β
482
kj
Saturday 2/27/21
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
444
kj
Saturday 2/20/21
β
493
kj
Saturday 2/20/21
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
212
kj
Saturday 1/23/21
β
225
kj
Saturday 1/23/21
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
313
kj
Sunday 10/18/20
β
362
kj
Wednesday 10/14/20
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
368
kj
Saturday 8/15/20
181
kj
Thursday 9/24/20
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
362
kj
Monday 8/31/20
325
kj
Monday 8/31/20
30 min Prince Ride
Ally & Emma
View Class
Share
β
379
kj
Wednesday 8/12/20
284
kj
Sunday 8/16/20
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
547
kj
Saturday 8/1/20
474
kj
Saturday 8/1/20
60 min Club Bangers Ride
Alex Toussaint
View Class
Share
β
567
kj
Saturday 12/28/19
501
kj
Tuesday 12/31/19
60 min Club Bangers Ride
Alex Toussaint
View Class
Share
571
kj
Saturday 8/31/19
β
616
kj
Saturday 8/31/19
Previous Workouts
Next Workouts