Shake and Bake
VS
Workouts
Sunday 10/18/20 @ 10:40 PM
313kj
86rpm
47%
20mph
Thursday 10/15/20 @ 2:46 PM
✅
330kj
86rpm
48%
21mph
Wednesday 8/12/20 @ 11:27 PM
✅
379kj
85rpm
50%
22mph
Wednesday 8/12/20 @ 11:27 PM
324kj
79rpm
50%
20mph
Wednesday 7/22/20 @ 12:3 AM
✅
375kj
88rpm
49%
22mph
Monday 7/20/20 @ 12:58 PM
338kj
87rpm
48%
21mph
Saturday 6/20/20 @ 1:54 PM
✅
354kj
89rpm
48%
21mph
Saturday 6/20/20 @ 1:55 PM
347kj
92rpm
47%
21mph
Monday 5/25/20 @ 5:41 PM
✅
325kj
84rpm
48%
21mph
Saturday 5/23/20 @ 1:57 PM
324kj
86rpm
47%
21mph
Sunday 5/24/20 @ 4:55 PM
✅
336kj
81rpm
50%
21mph
Sunday 5/24/20 @ 4:57 PM
308kj
86rpm
47%
20mph
Saturday 3/7/20 @ 2:56 PM
443kj
80rpm
48%
20mph
Saturday 3/7/20 @ 2:56 PM
✅
443kj
85rpm
46%
20mph
Saturday 8/31/19 @ 9:1 PM
571kj
79rpm
48%
20mph
Saturday 8/31/19 @ 1:54 PM
✅
581kj
82rpm
47%
20mph
Thursday 11/22/18 @ 3:17 PM
353kj
80rpm
44%
18mph
Thursday 11/22/18 @ 3:20 PM
✅
441kj
88rpm
45%
20mph
Friday 2/23/18 @ 12:57 AM
231kj
79rpm
44%
18mph
Tuesday 1/23/18 @ 1:30 AM
✅
279kj
80rpm
46%
19mph
alfamikefoxtrot
CT
21
🔥
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
15
Workouts
347
kj
Saturday 6/20/20
324
kj
Saturday 5/23/20
308
kj
Sunday 5/24/20
443
kj
Saturday 3/7/20
571
kj
Saturday 8/31/19
353
kj
Thursday 11/22/18
231
kj
Friday 2/23/18