Shake and Bake
VS
Workouts
Saturday 2/27/21 @ 6:27 PM
440kj
78rpm
49%
20mph
Sunday 3/7/21 @ 12:48 PM
✅
531kj
87rpm
48%
21mph
Saturday 1/23/21 @ 6:27 PM
212kj
83rpm
49%
20mph
Thursday 1/28/21 @ 11:45 AM
✅
236kj
85rpm
49%
21mph
Tuesday 12/29/20 @ 12:28 AM
322kj
91rpm
45%
20mph
Tuesday 1/5/21 @ 11:45 AM
✅
352kj
89rpm
46%
21mph
Saturday 11/14/20 @ 6:27 PM
331kj
84rpm
48%
21mph
Sunday 11/15/20 @ 12:59 PM
✅
345kj
88rpm
47%
21mph
Wednesday 7/22/20 @ 12:3 AM
✅
375kj
88rpm
49%
22mph
Saturday 7/25/20 @ 12:14 PM
331kj
84rpm
48%
21mph
Sunday 6/14/20 @ 8:12 PM
✅
342kj
87rpm
48%
21mph
Saturday 6/13/20 @ 12:0 PM
337kj
86rpm
48%
21mph
Thursday 6/4/20 @ 12:44 AM
✅
324kj
87rpm
47%
21mph
Friday 3/6/20 @ 11:50 AM
312kj
84rpm
48%
20mph
Monday 5/25/20 @ 5:41 PM
325kj
84rpm
48%
21mph
Tuesday 5/26/20 @ 11:38 AM
✅
328kj
85rpm
48%
21mph
Saturday 1/4/20 @ 8:39 PM
455kj
80rpm
48%
20mph
Sunday 1/5/20 @ 1:29 PM
✅
503kj
82rpm
50%
21mph
Sunday 2/24/19 @ 8:29 PM
374kj
81rpm
45%
18mph
Sunday 7/1/18 @ 2:57 PM
✅
526kj
86rpm
49%
21mph
alfamikefoxtrot
CT
20
VS
5flavorskyoto
ATL-FGF FOR LIFE!
27
🔥
Workouts
440
kj
Saturday 2/27/21
212
kj
Saturday 1/23/21
322
kj
Tuesday 12/29/20
331
kj
Saturday 11/14/20
325
kj
Monday 5/25/20