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Shake and Bake
alfamikefoxtrot
CT
1
Beat 3dw4rd
VS
3dw4rd
🇨🇦Squamish, BC
13 🔥
Beat alfamikefoxtrot
Workouts
Previous Workouts
Wednesday 5/27/20 @ 11:0 PM
356
kj
84
rpm
50
%
21
mph
30 min Metal Ride
Kendall Toole
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Share
Friday 10/23/20 @ 10:35 PM
✅
433
kj
80
rpm
55
%
23
mph
Friday 7/24/20 @ 12:28 AM
358
kj
92
rpm
47
%
21
mph
30 min The Last Dance Ride
Alex Toussaint
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Share
Monday 5/18/20 @ 12:3 AM
✅
410
kj
78
rpm
55
%
22
mph
Saturday 6/13/20 @ 6:48 PM
✅
101
kj
89
rpm
44
%
20
mph
10 min Low Impact Ride
Ally Love
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Share
Saturday 6/13/20 @ 6:46 PM
59
kj
80
rpm
38
%
16
mph
Saturday 4/25/20 @ 1:57 PM
311
kj
82
rpm
48
%
20
mph
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
Sunday 4/26/20 @ 12:10 AM
✅
323
kj
81
rpm
48
%
20
mph
Previous Workouts
alfamikefoxtrot
CT
1
Beat 3dw4rd
VS
3dw4rd
🇨🇦Squamish, BC
13 🔥
Beat alfamikefoxtrot
Workouts
Previous Workouts
30 min Metal Ride
Kendall Toole
View Class
Share
356
kj
Wednesday 5/27/20
✅
433
kj
Friday 10/23/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
358
kj
Friday 7/24/20
✅
410
kj
Monday 5/18/20
10 min Low Impact Ride
Ally Love
View Class
Share
✅
101
kj
Saturday 6/13/20
59
kj
Saturday 6/13/20
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
311
kj
Saturday 4/25/20
✅
323
kj
Sunday 4/26/20
Previous Workouts