Shake and Bake
Workouts
Friday 9/8/23 @ 9:47 AM
✅
185kj
57rpm
49%
15mph
Thursday 8/24/23 @ 11:46 AM
122kj
58rpm
40%
12mph
Friday 6/9/23 @ 2:33 PM
✅
194kj
68rpm
44%
16mph
Friday 4/28/23 @ 12:17 PM
145kj
71rpm
37%
14mph
Friday 8/20/21 @ 1:19 PM
✅
138kj
70rpm
43%
16mph
Tuesday 8/17/21 @ 10:32 AM
122kj
66rpm
42%
14mph
Sunday 3/22/20 @ 7:50 PM
✅
222kj
73rpm
53%
21mph
Tuesday 5/26/20 @ 4:22 PM
148kj
78rpm
43%
17mph
Friday 1/3/20 @ 1:21 PM
✅
248kj
71rpm
48%
18mph
Friday 5/22/20 @ 11:50 AM
220kj
58rpm
50%
16mph
Tuesday 10/29/19 @ 2:4 PM
170kj
64rpm
44%
15mph
Tuesday 4/21/20 @ 12:5 PM
✅
207kj
68rpm
46%
17mph
Friday 4/17/20 @ 5:16 PM
107kj
70rpm
40%
15mph
Sunday 4/19/20 @ 4:30 PM
✅
127kj
69rpm
44%
16mph
Friday 4/3/20 @ 3:1 PM
✅
131kj
65rpm
45%
16mph
Tuesday 4/7/20 @ 10:25 PM
86kj
63rpm
40%
13mph
Friday 3/20/20 @ 12:20 PM
✅
272kj
67rpm
51%
19mph
Monday 3/30/20 @ 10:27 PM
182kj
67rpm
43%
16mph
Friday 3/13/20 @ 10:38 AM
✅
197kj
54rpm
53%
15mph
Monday 3/9/20 @ 12:3 PM
134kj
55rpm
44%
13mph
Workouts
182
kj
Monday 3/30/20