Shake and Bake

Workouts

Sunday 5/29/22 @ 10:30 AM
184kj
59rpm
57%
19mph
20 min Climb Ride
Robin Arzón
Tuesday 1/24/23 @ 12:6 PM
✅
187kj
65rpm
54%
19mph
Thursday 11/12/20 @ 3:1 PM
262kj
72rpm
49%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 3:29 AM
✅
302kj
73rpm
52%
20mph
Thursday 10/8/20 @ 10:21 AM
224kj
73rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 2:41 AM
✅
261kj
78rpm
46%
19mph
Friday 8/28/20 @ 2:20 PM
277kj
76rpm
47%
19mph
30 min HIIT Ride
Robin Arzón
Thursday 8/20/20 @ 1:15 AM
✅
307kj
79rpm
48%
20mph
Monday 8/17/20 @ 4:31 PM
186kj
78rpm
47%
19mph
20 min HIIT Ride
Olivia Amato
Friday 8/14/20 @ 11:38 PM
✅
207kj
85rpm
46%
20mph
Saturday 5/30/20 @ 1:10 PM
196kj
59rpm
45%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 2:17 AM
✅
279kj
72rpm
50%
19mph
Thursday 5/7/20 @ 3:23 PM
171kj
53rpm
47%
13mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Thursday 5/7/20 @ 1:39 AM
✅
228kj
72rpm
47%
18mph
Monday 4/27/20 @ 7:26 PM
231kj
77rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 3:11 AM
✅
258kj
78rpm
46%
19mph
Friday 4/24/20 @ 1:51 PM
243kj
76rpm
46%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 1:45 AM
✅
245kj
82rpm
46%
19mph
Thursday 1/16/20 @ 8:26 PM
188kj
74rpm
42%
16mph
30 min Latin Celebration Ride
Cody Rigsby
Wednesday 10/9/19 @ 1:27 AM
✅
251kj
76rpm
46%
18mph

Workouts

20 min Climb Ride
Robin Arzón
184 kj
Sunday 5/29/22
✅ 187 kj
Tuesday 1/24/23
30 min Beyoncé Two for One Ride
Alex & Tunde
262 kj
Thursday 11/12/20
✅ 302 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
224 kj
Thursday 10/8/20
✅ 261 kj
Wednesday 10/7/20
30 min HIIT Ride
Robin Arzón
277 kj
Friday 8/28/20
✅ 307 kj
Thursday 8/20/20
20 min HIIT Ride
Olivia Amato
186 kj
Monday 8/17/20
✅ 207 kj
Friday 8/14/20
30 min Intervals & Arms Ride
Cody Rigsby
196 kj
Saturday 5/30/20
✅ 279 kj
Wednesday 5/27/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
171 kj
Thursday 5/7/20
✅ 228 kj
Thursday 5/7/20
30 min Pop Ride
Cody Rigsby
231 kj
Monday 4/27/20
✅ 258 kj
Tuesday 4/28/20
30 min Pop Ride: Live from Home
Robin Arzón
243 kj
Friday 4/24/20
✅ 245 kj
Thursday 4/23/20
30 min Latin Celebration Ride
Cody Rigsby
188 kj
Thursday 1/16/20
✅ 251 kj
Wednesday 10/9/19