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Shake and Bake
alexshmalex
West Orange, NJ
0
Beat ashleym0908
VS
ashleym0908
West Orange, NJ
64 🔥
Beat alexshmalex
Workouts
Previous Workouts
Next Workouts
Saturday 9/18/21 @ 10:29 AM
238
kj
67
rpm
49
%
17
mph
30 min Pop Ride
Cody Rigsby
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Thursday 9/16/21 @ 2:48 AM
✅
384
kj
77
rpm
54
%
22
mph
Friday 7/16/21 @ 10:40 AM
228
kj
74
rpm
44
%
17
mph
30 min Pop Ride
Cody Rigsby
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Tuesday 7/13/21 @ 2:49 AM
✅
373
kj
84
rpm
50
%
21
mph
Saturday 6/12/21 @ 10:31 AM
288
kj
52
rpm
48
%
14
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Friday 6/11/21 @ 2:18 AM
✅
450
kj
69
rpm
50
%
18
mph
Wednesday 10/14/20 @ 1:16 PM
86
kj
71
rpm
48
%
18
mph
10 min Climb Ride
Ally Love
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Tuesday 10/6/20 @ 2:8 AM
✅
142
kj
76
rpm
58
%
23
mph
Thursday 10/8/20 @ 10:21 AM
224
kj
73
rpm
45
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 10/7/20 @ 2:23 AM
✅
363
kj
84
rpm
50
%
21
mph
Friday 9/11/20 @ 1:42 PM
250
kj
74
rpm
47
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 9/10/20 @ 3:26 PM
✅
353
kj
82
rpm
50
%
21
mph
Monday 8/10/20 @ 1:48 PM
174
kj
74
rpm
48
%
19
mph
20 min Groove Ride
Cody Rigsby
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Wednesday 9/2/20 @ 2:13 AM
✅
231
kj
79
rpm
52
%
21
mph
Tuesday 8/25/20 @ 1:8 PM
278
kj
74
rpm
49
%
19
mph
30 min HIIT & Hills Ride
Cody Rigsby
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Thursday 8/20/20 @ 2:26 AM
✅
342
kj
80
rpm
51
%
21
mph
Thursday 7/9/20 @ 8:17 PM
194
kj
57
rpm
48
%
14
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Thursday 7/9/20 @ 9:38 PM
✅
324
kj
82
rpm
48
%
20
mph
Saturday 5/30/20 @ 1:10 PM
196
kj
59
rpm
45
%
14
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Tuesday 5/26/20 @ 9:3 PM
✅
325
kj
79
rpm
49
%
20
mph
Previous Workouts
Next Workouts
alexshmalex
West Orange, NJ
0
Beat ashleym0908
VS
ashleym0908
West Orange, NJ
64 🔥
Beat alexshmalex
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride
Cody Rigsby
View Class
Share
238
kj
Saturday 9/18/21
✅
384
kj
Thursday 9/16/21
30 min Pop Ride
Cody Rigsby
View Class
Share
228
kj
Friday 7/16/21
✅
373
kj
Tuesday 7/13/21
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
288
kj
Saturday 6/12/21
✅
450
kj
Friday 6/11/21
10 min Climb Ride
Ally Love
View Class
Share
86
kj
Wednesday 10/14/20
✅
142
kj
Tuesday 10/6/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
224
kj
Thursday 10/8/20
✅
363
kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
250
kj
Friday 9/11/20
✅
353
kj
Thursday 9/10/20
20 min Groove Ride
Cody Rigsby
View Class
Share
174
kj
Monday 8/10/20
✅
231
kj
Wednesday 9/2/20
30 min HIIT & Hills Ride
Cody Rigsby
View Class
Share
278
kj
Tuesday 8/25/20
✅
342
kj
Thursday 8/20/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
194
kj
Thursday 7/9/20
✅
324
kj
Thursday 7/9/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
196
kj
Saturday 5/30/20
✅
325
kj
Tuesday 5/26/20
Previous Workouts
Next Workouts