Shake and Bake

Workouts

Saturday 9/18/21 @ 10:29 AM
238kj
67rpm
49%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 9/16/21 @ 2:48 AM
✅
384kj
77rpm
54%
22mph
Friday 7/16/21 @ 10:40 AM
228kj
74rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/13/21 @ 2:49 AM
✅
373kj
84rpm
50%
21mph
Saturday 6/12/21 @ 10:31 AM
288kj
52rpm
48%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 6/11/21 @ 2:18 AM
✅
450kj
69rpm
50%
18mph
Wednesday 10/14/20 @ 1:16 PM
86kj
71rpm
48%
18mph
10 min Climb Ride
Ally Love
Tuesday 10/6/20 @ 2:8 AM
✅
142kj
76rpm
58%
23mph
Thursday 10/8/20 @ 10:21 AM
224kj
73rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 2:23 AM
✅
363kj
84rpm
50%
21mph
Friday 9/11/20 @ 1:42 PM
250kj
74rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:26 PM
✅
353kj
82rpm
50%
21mph
Monday 8/10/20 @ 1:48 PM
174kj
74rpm
48%
19mph
20 min Groove Ride
Cody Rigsby
Wednesday 9/2/20 @ 2:13 AM
✅
231kj
79rpm
52%
21mph
Tuesday 8/25/20 @ 1:8 PM
278kj
74rpm
49%
19mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 8/20/20 @ 2:26 AM
✅
342kj
80rpm
51%
21mph
Thursday 7/9/20 @ 8:17 PM
194kj
57rpm
48%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/9/20 @ 9:38 PM
✅
324kj
82rpm
48%
20mph
Saturday 5/30/20 @ 1:10 PM
196kj
59rpm
45%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:3 PM
✅
325kj
79rpm
49%
20mph

Workouts

30 min Pop Ride
Cody Rigsby
238 kj
Saturday 9/18/21
✅ 384 kj
Thursday 9/16/21
30 min Pop Ride
Cody Rigsby
228 kj
Friday 7/16/21
✅ 373 kj
Tuesday 7/13/21
45 min Intervals & Arms Ride
Cody Rigsby
288 kj
Saturday 6/12/21
✅ 450 kj
Friday 6/11/21
10 min Climb Ride
Ally Love
86 kj
Wednesday 10/14/20
✅ 142 kj
Tuesday 10/6/20
30 min XOXO, Cody
Cody Rigsby
224 kj
Thursday 10/8/20
✅ 363 kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
250 kj
Friday 9/11/20
✅ 353 kj
Thursday 9/10/20
20 min Groove Ride
Cody Rigsby
174 kj
Monday 8/10/20
✅ 231 kj
Wednesday 9/2/20
30 min HIIT & Hills Ride
Cody Rigsby
278 kj
Tuesday 8/25/20
✅ 342 kj
Thursday 8/20/20
30 min Intervals & Arms Ride
Cody Rigsby
194 kj
Thursday 7/9/20
✅ 324 kj
Thursday 7/9/20
30 min Intervals & Arms Ride
Cody Rigsby
196 kj
Saturday 5/30/20
✅ 325 kj
Tuesday 5/26/20