Shake and Bake

Workouts

Monday 2/20/23 @ 2:32 AM
✅
272kj
92rpm
40%
19mph
30 min Power Zone Ride
Denis Morton
Wednesday 2/15/23 @ 11:26 AM
178kj
75rpm
39%
16mph
Sunday 1/29/23 @ 3:27 AM
✅
252kj
93rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/27/23 @ 1:36 PM
181kj
79rpm
39%
16mph
Sunday 5/8/22 @ 9:16 PM
✅
394kj
91rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/9/22 @ 10:21 AM
180kj
73rpm
34%
13mph
Saturday 4/2/22 @ 3:59 PM
✅
659kj
88rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/3/22 @ 11:17 AM
351kj
75rpm
35%
14mph
Sunday 2/7/21 @ 6:6 PM
✅
205kj
74rpm
52%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 2/13/22 @ 6:56 PM
191kj
75rpm
49%
19mph
Monday 2/7/22 @ 12:15 AM
✅
673kj
89rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 12:36 PM
446kj
78rpm
39%
16mph
Thursday 1/27/22 @ 11:43 PM
✅
416kj
88rpm
42%
19mph
45 min Power Zone Ride
Ben Alldis
Friday 1/28/22 @ 11:39 AM
246kj
84rpm
35%
15mph
Tuesday 1/25/22 @ 10:7 PM
✅
393kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/25/22 @ 8:58 PM
281kj
88rpm
36%
16mph
Saturday 1/15/22 @ 4:59 PM
✅
512kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/14/22 @ 12:11 PM
330kj
78rpm
38%
15mph
Tuesday 12/22/20 @ 1:8 AM
✅
80kj
74rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 1/25/21 @ 11:9 AM
58kj
75rpm
34%
13mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 272 kj
Monday 2/20/23
178 kj
Wednesday 2/15/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 252 kj
Sunday 1/29/23
181 kj
Friday 1/27/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 394 kj
Sunday 5/8/22
180 kj
Monday 5/9/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 659 kj
Saturday 4/2/22
351 kj
Sunday 4/3/22
20 min FTP Test Ride
Matt Wilpers
✅ 205 kj
Sunday 2/7/21
191 kj
Sunday 2/13/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 673 kj
Monday 2/7/22
446 kj
Sunday 2/6/22
45 min Power Zone Ride
Ben Alldis
✅ 416 kj
Thursday 1/27/22
246 kj
Friday 1/28/22
45 min Power Zone Ride
Denis Morton
✅ 393 kj
Tuesday 1/25/22
281 kj
Tuesday 1/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 512 kj
Saturday 1/15/22
330 kj
Friday 1/14/22
15 min Low Impact Ride
Matt Wilpers
✅ 80 kj
Tuesday 12/22/20
58 kj
Monday 1/25/21