Shake and Bake

Workouts

Saturday 1/9/21 @ 6:4 PM
βœ…
121kj
71rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/8/20 @ 12:18 AM
118kj
73rpm
35%
13mph
Thursday 12/3/20 @ 11:59 PM
βœ…
206kj
77rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 12:8 AM
154kj
72rpm
39%
15mph
Tuesday 10/20/20 @ 10:46 PM
βœ…
129kj
78rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 10/28/20 @ 1:11 PM
98kj
72rpm
39%
15mph
Wednesday 10/7/20 @ 10:3 PM
βœ…
189kj
80rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/11/20 @ 7:38 PM
127kj
71rpm
37%
14mph
Thursday 7/9/20 @ 11:9 PM
βœ…
208kj
72rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/9/20 @ 11:57 AM
149kj
67rpm
41%
15mph
Wednesday 7/8/20 @ 11:0 PM
βœ…
138kj
85rpm
39%
17mph
20 min Pop Ride
Cody Rigsby
Friday 7/3/20 @ 9:2 PM
119kj
87rpm
36%
16mph
Friday 6/26/20 @ 11:52 PM
βœ…
87kj
81rpm
38%
16mph
15 min New Tracks Ride
Cody Rigsby
Friday 6/19/20 @ 1:17 PM
69kj
78rpm
35%
14mph
Wednesday 4/1/20 @ 11:10 PM
βœ…
83kj
87rpm
31%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 6/15/20 @ 5:54 PM
78kj
85rpm
31%
13mph
Monday 5/4/20 @ 10:49 PM
βœ…
148kj
71rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/3/20 @ 2:56 PM
94kj
57rpm
35%
11mph
Tuesday 5/26/20 @ 8:58 PM
βœ…
167kj
69rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:58 PM
138kj
63rpm
39%
13mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 121 kj
Saturday 1/9/21
118 kj
Wednesday 1/8/20
30 min XOXO, Cody
Cody Rigsby
βœ… 206 kj
Thursday 12/3/20
154 kj
Friday 2/14/20
20 min Pop Ride
Cody Rigsby
βœ… 129 kj
Tuesday 10/20/20
98 kj
Wednesday 10/28/20
30 min XOXO, Cody
Cody Rigsby
βœ… 189 kj
Wednesday 10/7/20
127 kj
Sunday 10/11/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 208 kj
Thursday 7/9/20
149 kj
Thursday 7/9/20
20 min Pop Ride
Cody Rigsby
βœ… 138 kj
Wednesday 7/8/20
119 kj
Friday 7/3/20
15 min New Tracks Ride
Cody Rigsby
βœ… 87 kj
Friday 6/26/20
69 kj
Friday 6/19/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 83 kj
Wednesday 4/1/20
78 kj
Monday 6/15/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 148 kj
Monday 5/4/20
94 kj
Wednesday 6/3/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 167 kj
Tuesday 5/26/20
138 kj
Tuesday 5/26/20