Shake and Bake

Workouts

Wednesday 5/13/20 @ 2:1 PM
✅
167kj
86rpm
35%
16mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Friday 3/18/22 @ 12:4 AM
114kj
79rpm
32%
13mph
Sunday 1/23/22 @ 3:18 PM
✅
133kj
67rpm
39%
14mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 2/28/22 @ 10:31 PM
115kj
78rpm
32%
13mph
Wednesday 6/23/21 @ 11:56 AM
172kj
72rpm
41%
16mph
30 min 90s Ride
Christine D'Ercole
Friday 8/13/21 @ 8:34 PM
✅
193kj
82rpm
38%
16mph
Wednesday 4/14/21 @ 11:58 AM
179kj
71rpm
42%
16mph
30 min 70s Ride
Christine D'Ercole
Sunday 4/18/21 @ 1:21 AM
✅
202kj
75rpm
43%
17mph

Workouts

30 min Melissa Etheridge Ride
Christine D'Ercole
✅ 167 kj
Wednesday 5/13/20
114 kj
Friday 3/18/22
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 133 kj
Sunday 1/23/22
115 kj
Monday 2/28/22
30 min 90s Ride
Christine D'Ercole
172 kj
Wednesday 6/23/21
✅ 193 kj
Friday 8/13/21
30 min 70s Ride
Christine D'Ercole
179 kj
Wednesday 4/14/21
✅ 202 kj
Sunday 4/18/21