Shake and Bake

Workouts

Sunday 3/27/22 @ 1:18 PM
✅
250kj
59rpm
46%
15mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 1/27/22 @ 12:28 AM
172kj
39rpm
44%
9mph
Saturday 7/24/21 @ 1:27 PM
✅
203kj
55rpm
42%
12mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 7/24/21 @ 1:27 PM
195kj
46rpm
43%
11mph
Saturday 2/20/21 @ 2:28 PM
177kj
74rpm
40%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 2/20/21 @ 2:27 PM
✅
266kj
76rpm
48%
19mph

Workouts

45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 250 kj
Sunday 3/27/22
172 kj
Thursday 1/27/22
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 203 kj
Saturday 7/24/21
195 kj
Saturday 7/24/21
30 min Hip Hop Ride
Tunde Oyeneyin
177 kj
Saturday 2/20/21
✅ 266 kj
Saturday 2/20/21