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Shake and Bake
alexjorgy
Phoenixville, PA
18
Beat grewupminnesota
VS
grewupminnesota
VA Beach, #NAVYVet🇺🇸
23 🔥
Beat alexjorgy
Workouts
Previous Workouts
Next Workouts
Thursday 3/31/22 @ 12:18 PM
293
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 9/10/22 @ 2:53 PM
✅
296
kj
80
rpm
40
%
17
mph
Monday 5/2/22 @ 12:6 PM
✅
213
kj
73
rpm
53
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Saturday 2/12/22 @ 3:42 PM
187
kj
80
rpm
46
%
19
mph
Friday 4/8/22 @ 6:5 PM
✅
302
kj
81
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/13/22 @ 11:8 PM
300
kj
86
rpm
38
%
17
mph
Friday 3/25/22 @ 12:24 PM
294
kj
85
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 3/31/22 @ 11:0 AM
✅
295
kj
83
rpm
38
%
17
mph
Thursday 3/24/22 @ 7:10 PM
291
kj
79
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 3/12/22 @ 1:1 PM
✅
306
kj
82
rpm
39
%
17
mph
Friday 3/18/22 @ 12:16 PM
289
kj
80
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/21/22 @ 8:5 PM
✅
291
kj
84
rpm
37
%
16
mph
Monday 1/17/22 @ 3:13 PM
250
kj
81
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 1/20/22 @ 9:43 PM
✅
299
kj
76
rpm
41
%
17
mph
Saturday 3/13/21 @ 8:17 PM
✅
248
kj
81
rpm
45
%
18
mph
30 min Hamilton Ride
Robin Arzón
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Share
Saturday 10/17/20 @ 1:57 PM
206
kj
80
rpm
42
%
17
mph
Saturday 12/26/20 @ 7:59 PM
✅
122
kj
85
rpm
37
%
16
mph
20 min Low Impact Ride
Alex Toussaint
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Share
Wednesday 1/6/21 @ 11:52 AM
109
kj
81
rpm
37
%
15
mph
Wednesday 4/22/20 @ 12:16 PM
100
kj
0
rpm
0
%
0
mph
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
Tuesday 4/21/20 @ 5:22 PM
✅
159
kj
76
rpm
46
%
18
mph
Previous Workouts
Next Workouts
alexjorgy
Phoenixville, PA
18
Beat grewupminnesota
VS
grewupminnesota
VA Beach, #NAVYVet🇺🇸
23 🔥
Beat alexjorgy
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
293
kj
Thursday 3/31/22
✅
296
kj
Saturday 9/10/22
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
213
kj
Monday 5/2/22
187
kj
Saturday 2/12/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
302
kj
Friday 4/8/22
300
kj
Wednesday 4/13/22
45 min Power Zone Ride
Denis Morton
View Class
Share
294
kj
Friday 3/25/22
✅
295
kj
Thursday 3/31/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
291
kj
Thursday 3/24/22
✅
306
kj
Saturday 3/12/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
289
kj
Friday 3/18/22
✅
291
kj
Monday 3/21/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
250
kj
Monday 1/17/22
✅
299
kj
Thursday 1/20/22
30 min Hamilton Ride
Robin Arzón
View Class
Share
✅
248
kj
Saturday 3/13/21
206
kj
Saturday 10/17/20
20 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
122
kj
Saturday 12/26/20
109
kj
Wednesday 1/6/21
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
100
kj
Wednesday 4/22/20
✅
159
kj
Tuesday 4/21/20
Previous Workouts
Next Workouts