Shake and Bake
Workouts
Saturday 4/16/22 @ 10:33 PM
556kj
84rpm
44%
19mph
Saturday 12/5/20 @ 1:41 PM
✅
738kj
88rpm
48%
21mph
Saturday 5/29/21 @ 3:21 PM
598kj
89rpm
44%
20mph
Saturday 12/12/20 @ 9:28 PM
✅
759kj
86rpm
50%
22mph
Sunday 5/23/21 @ 7:13 PM
596kj
88rpm
44%
20mph
Saturday 5/22/21 @ 9:24 PM
✅
750kj
83rpm
51%
22mph
Friday 3/27/20 @ 12:54 AM
420kj
82rpm
45%
19mph
Thursday 5/13/21 @ 12:52 PM
✅
541kj
86rpm
49%
21mph
Wednesday 10/14/20 @ 1:38 AM
410kj
85rpm
43%
19mph
Tuesday 5/11/21 @ 1:7 AM
✅
541kj
88rpm
48%
21mph
Thursday 3/26/20 @ 1:59 AM
448kj
88rpm
44%
20mph
Monday 11/16/20 @ 11:3 PM
✅
562kj
88rpm
49%
22mph
Sunday 8/23/20 @ 9:24 PM
436kj
83rpm
45%
20mph
Tuesday 8/25/20 @ 12:43 PM
✅
529kj
89rpm
47%
21mph
Wednesday 6/3/20 @ 12:36 PM
447kj
87rpm
45%
20mph
Wednesday 6/3/20 @ 2:7 PM
✅
532kj
90rpm
47%
21mph
Wednesday 5/13/20 @ 4:36 PM
73kj
68rpm
40%
15mph
Tuesday 4/14/20 @ 11:30 PM
✅
133kj
80rpm
45%
19mph
Friday 7/26/19 @ 9:58 PM
kj
rpm
%
0mph
Thursday 6/27/19 @ 9:45 PM
✅
308kj
91rpm
44%
20mph
Workouts
420
kj
Friday 3/27/20
410
kj
Wednesday 10/14/20
436
kj
Sunday 8/23/20