Shake and Bake

Workouts

Sunday 3/21/21 @ 12:14 AM
94kj
94rpm
31%
15mph
20 min Recovery Ride
Matt Wilpers
Sunday 1/3/21 @ 8:4 PM
✅
140kj
112rpm
0%
0mph
Tuesday 9/7/21 @ 9:59 AM
✅
43kj
83rpm
32%
14mph
10 min Low Impact Ride
Hannah Frankson
Thursday 4/29/21 @ 9:54 PM
39kj
83rpm
30%
13mph
Sunday 6/13/21 @ 8:23 PM
✅
63kj
78rpm
40%
16mph
10 min Low Impact Ride
Jess King
Saturday 6/19/21 @ 4:9 PM
59kj
80rpm
39%
16mph
Tuesday 6/1/21 @ 9:57 AM
122kj
77rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Monday 5/31/21 @ 2:59 PM
✅
135kj
79rpm
41%
17mph
Wednesday 3/24/21 @ 10:25 AM
✅
129kj
82rpm
39%
17mph
20 min 80s Ride
Cody Rigsby
Saturday 4/17/21 @ 3:23 PM
113kj
81rpm
38%
16mph
Friday 3/5/21 @ 12:27 AM
✅
226kj
77rpm
44%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 8:42 PM
151kj
77rpm
37%
15mph
Friday 2/5/21 @ 11:46 PM
43kj
85rpm
31%
14mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/1/20 @ 11:3 PM
✅
81kj
122rpm
0%
0mph
Tuesday 12/22/20 @ 5:32 PM
198kj
82rpm
40%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 6:6 PM
✅
280kj
133rpm
0%
0mph

Workouts

20 min Recovery Ride
Matt Wilpers
94 kj
Sunday 3/21/21
✅ 140 kj
Sunday 1/3/21
10 min Low Impact Ride
Hannah Frankson
✅ 43 kj
Tuesday 9/7/21
39 kj
Thursday 4/29/21
10 min Low Impact Ride
Jess King
✅ 63 kj
Sunday 6/13/21
59 kj
Saturday 6/19/21
20 min Pop Ride
Cody Rigsby
122 kj
Tuesday 6/1/21
✅ 135 kj
Monday 5/31/21
20 min 80s Ride
Cody Rigsby
✅ 129 kj
Wednesday 3/24/21
113 kj
Saturday 4/17/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 226 kj
Friday 3/5/21
151 kj
Saturday 3/6/21
10 min Low Impact Ride
Alex Toussaint
43 kj
Friday 2/5/21
✅ 81 kj
Tuesday 12/1/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
198 kj
Tuesday 12/22/20
✅ 280 kj
Thursday 12/17/20