Shake and Bake

Workouts

Tuesday 2/9/21 @ 5:46 PM
51kj
84rpm
35%
15mph
10 min Low Impact Ride
Emma Lovewell
Saturday 9/4/21 @ 4:46 PM
75kj
85rpm
41%
18mph
Monday 5/24/21 @ 10:16 AM
93kj
79rpm
40%
16mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 5/22/21 @ 1:46 PM
128kj
76rpm
47%
19mph
Friday 2/19/21 @ 10:58 PM
105kj
83rpm
36%
15mph
20 min Low Impact Ride
Emma Lovewell
Saturday 2/20/21 @ 2:38 PM
154kj
86rpm
40%
18mph
Tuesday 11/10/20 @ 12:25 AM
213kj
72rpm
45%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 5:4 PM
318kj
88rpm
46%
20mph
Thursday 2/13/20 @ 11:47 PM
39kj
81rpm
32%
14mph
10 min Low Impact Ride
Ally Love
Sunday 5/10/20 @ 5:13 PM
65kj
79rpm
40%
17mph
Sunday 5/3/20 @ 4:11 PM
173kj
83rpm
37%
16mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:53 PM
282kj
75rpm
49%
19mph
Wednesday 4/29/20 @ 10:8 AM
142kj
82rpm
34%
14mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:58 PM
288kj
80rpm
47%
19mph
Sunday 4/26/20 @ 3:56 PM
161kj
87rpm
35%
15mph
30 min Sundays with Love
Ally Love
Monday 2/24/20 @ 1:14 AM
281kj
77rpm
49%
19mph
Sunday 3/8/20 @ 1:29 PM
93kj
82rpm
34%
15mph
20 min 90s Pop Ride
Kendall Toole
Saturday 4/11/20 @ 9:18 PM
185kj
84rpm
45%
19mph
Tuesday 2/4/20 @ 11:1 PM
119kj
85rpm
31%
14mph
30 min JLO Ride
Jess & Robin
Saturday 10/26/19 @ 4:36 PM
201kj
82rpm
40%
17mph

Workouts

10 min Low Impact Ride
Emma Lovewell
51 kj
Tuesday 2/9/21
75 kj
Saturday 9/4/21
15 min R&B Ride
Tunde Oyeneyin
93 kj
Monday 5/24/21
128 kj
Saturday 5/22/21
20 min Low Impact Ride
Emma Lovewell
105 kj
Friday 2/19/21
154 kj
Saturday 2/20/21
30 min Beyoncé Two for One Ride
Alex & Tunde
213 kj
Tuesday 11/10/20
318 kj
Tuesday 11/10/20
10 min Low Impact Ride
Ally Love
39 kj
Thursday 2/13/20
65 kj
Sunday 5/10/20
30 min Sundays with Love
Ally Love
173 kj
Sunday 5/3/20
282 kj
Sunday 3/29/20
30 min Pop Ride: Live from Home
Alex Toussaint
142 kj
Wednesday 4/29/20
288 kj
Monday 4/27/20
30 min Sundays with Love
Ally Love
161 kj
Sunday 4/26/20
281 kj
Monday 2/24/20
20 min 90s Pop Ride
Kendall Toole
93 kj
Sunday 3/8/20
185 kj
Saturday 4/11/20
30 min JLO Ride
Jess & Robin
119 kj
Tuesday 2/4/20
201 kj
Saturday 10/26/19